Burrito vs. Durian — In-Depth Nutrition Comparison
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Important differences between burrito and durian
- Burrito has more vitamin B12, iron, vitamin B5, and vitamin B2; however, durian is richer in vitamin C, vitamin B6, and vitamin B1.
- Durian's daily need coverage for vitamin C is 21% more.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +383.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.43mg | 21% |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 2mg | 20% |
| Selenium | 10.1µg | 18% | |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.92mg | 0.23mg | 14% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B6 | 0.14mg | 0.316mg | 14% |
| Protein | 6.48g | 1.47g | 10% |
| Vitamin B1 | 0.29mg | 0.374mg | 7% |
| Vitamin B2 | 0.28mg | 0.2mg | 6% |
| Calcium | 52mg | 6mg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Vitamin B3 | 1.87mg | 1.074mg | 5% |
| Potassium | 301mg | 436mg | 4% |
| Copper | 0.174mg | 0.207mg | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Calories | 206kcal | 147kcal | 3% |
| Manganese | 0.4mg | 0.325mg | 3% |
| Magnesium | 40mg | 30mg | 2% |
| Carbs | 32.92g | 27.09g | 2% |
| Phosphorus | 45mg | 39mg | 1% |
| Folate | 40µg | 36µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 6.22g | 5.33g | 1% |
| Net carbs | 32.92g | 23.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.8% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +23.7% |
