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  6. Burrito vs. Edible mushroom

Burrito vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between burrito and edible mushroom

  • Burrito is richer in iron, vitamin B1,2, vitamin B1, and manganese, while edible mushroom is higher in copper, vitamin B5, vitamin B3, and vitamin B2.
  • Burrito covers your daily iron needs 20% more than edible mushroom.
  • Burrito has 91 times more sodium than edible mushroom. Burrito has 454mg of sodium, while edible mushroom has 5mg.

Specific food types used in this comparison are Fast foods, burrito, with beans and Mushrooms, white, raw.

Infographic

Burrito vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +316%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +751.1%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +91.1%
Contains less SodiumSodium -98.9%
~equal in Potassium ~318mg
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +135.3%
Contains more CholineCholine +54.9%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +62.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Edible mushroom DV% diff.
Iron 2.08mg 0.5mg 20%
Sodium 454mg 5mg 20%
Vitamin B12 0.5µg 0.04µg 19%
Vitamin B1 0.29mg 0.081mg 17%
Copper 0.174mg 0.318mg 16%
Manganese 0.4mg 0.047mg 15%
Saturated fat 3.174g 0.05g 14%
Vitamin B5 0.92mg 1.497mg 12%
Vitamin B3 1.87mg 3.607mg 11%
Carbs 32.92g 3.26g 10%
Calories 206kcal 22kcal 9%
Vitamin B2 0.28mg 0.402mg 9%
Fats 6.22g 0.34g 9%
Protein 6.48g 3.09g 7%
Magnesium 40mg 9mg 7%
Folate 40µg 17µg 6%
Phosphorus 45mg 86mg 6%
Calcium 52mg 3mg 5%
Monounsaturated fat 2.184g 0g 5%
Fiber 1g 4%
Vitamin B6 0.14mg 0.104mg 3%
Polyunsaturated fat 0.551g 0.16g 3%
Zinc 0.7mg 0.52mg 2%
Choline 26.8mg 17.3mg 2%
Selenium 10.1µg 9.3µg 1%
Vitamin D 0.2µg 1%
Potassium 301mg 318mg 1%
Vitamin D 7IU 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 2.1mg 1%
Net carbs 32.92g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.079mg 0.035mg 0%
Threonine 0.244mg 0.107mg 0%
Isoleucine 0.27mg 0.076mg 0%
Leucine 0.504mg 0.12mg 0%
Lysine 0.343mg 0.107mg 0%
Methionine 0.107mg 0.031mg 0%
Phenylalanine 0.351mg 0.085mg 0%
Valine 0.319mg 0.232mg 0%
Histidine 0.172mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +109.7%
Contains more FatsFats +1729.4%
Contains more CarbsCarbs +909.8%
Contains more OtherOther +115.1%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.