Burrito vs. Egg — In-Depth Nutrition Comparison
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How are burrito and eggs different?
- Burrito is higher in vitamin B1 and manganese; however, eggs are richer in copper, choline, selenium, vitamin B12, phosphorus, and vitamin B2.
- Daily need coverage for copper for eggs is 203% higher.
- Burrito contains 15 times more manganese than eggs. While burrito contains 0.4mg of manganese, eggs contain only 0.026mg.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than burrito (37).
Fast foods, burrito, with beans and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more IronIron | +74.8% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more CopperCopper | +1049.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +282.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339.4% |
| Contains more Vitamin B3Vitamin B3 | +2821.9% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B12Vitamin B12 | +122% |
| Contains more CholineCholine | +996.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 2mg | 203% |
| Cholesterol | 2mg | 373mg | 124% |
| Choline | 26.8mg | 293.8mg | 49% |
| Selenium | 10.1µg | 30.8µg | 38% |
| Vitamin B12 | 0.5µg | 1.11µg | 25% |
| Vitamin B1 | 0.29mg | 0.066mg | 19% |
| Vitamin B2 | 0.28mg | 0.513mg | 18% |
| Phosphorus | 45mg | 172mg | 18% |
| Vitamin A | 149µg | 17% | |
| Manganese | 0.4mg | 0.026mg | 16% |
| Sodium | 454mg | 124mg | 14% |
| Protein | 6.48g | 12.58g | 12% |
| Iron | 2.08mg | 1.19mg | 11% |
| Vitamin B3 | 1.87mg | 0.064mg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Carbs | 32.92g | 1.12g | 11% |
| Vitamin B5 | 0.92mg | 1.398mg | 10% |
| Magnesium | 40mg | 10mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Fats | 6.22g | 10.61g | 7% |
| Polyunsaturated fat | 0.551g | 1.414g | 6% |
| Monounsaturated fat | 2.184g | 4.077g | 5% |
| Potassium | 301mg | 126mg | 5% |
| Calories | 206kcal | 155kcal | 3% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Vitamin B6 | 0.14mg | 0.121mg | 1% |
| Folate | 40µg | 44µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 1.12g | N/A |
| Calcium | 52mg | 50mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.174g | 3.267g | 0% |
| Tryptophan | 0.079mg | 0.153mg | 0% |
| Threonine | 0.244mg | 0.604mg | 0% |
| Isoleucine | 0.27mg | 0.686mg | 0% |
| Leucine | 0.504mg | 1.075mg | 0% |
| Lysine | 0.343mg | 0.904mg | 0% |
| Methionine | 0.107mg | 0.392mg | 0% |
| Phenylalanine | 0.351mg | 0.668mg | 0% |
| Valine | 0.319mg | 0.767mg | 0% |
| Histidine | 0.172mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2839.3% |
| Contains more OtherOther | +72.9% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +70.6% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
~equal in
Saturated fat
~3.267g
