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  6. Burrito vs. Feijoa

Burrito vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Burrito and Feijoa

  • Burrito has more Iron, Vitamin B1, Vitamin B12, Vitamin B2, Copper, Vitamin B5, and Manganese, however, Feijoa has more Vitamin C.
  • Daily need coverage for Vitamin C from Feijoa is 36% higher.
  • Feijoa is lower in Sodium.

Food types used in this article are Fast foods, burrito, with beans and Feijoa, raw.

Infographic

Burrito vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Feijoa
Feijoa
Contains more Calcium +205.9%
Contains more Iron +1385.7%
Contains more Magnesium +344.4%
Contains more Phosphorus +136.8%
Contains more Potassium +75%
Contains more Zinc +1066.7%
Contains more Copper +383.3%
Contains more Manganese +376.2%
Contains less Sodium -99.3%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +205.9%
Contains more Iron +1385.7%
Contains more Magnesium +344.4%
Contains more Phosphorus +136.8%
Contains more Potassium +75%
Contains more Zinc +1066.7%
Contains more Copper +383.3%
Contains more Manganese +376.2%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +2450%
Contains more Vitamin B1 +4733.3%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +533.9%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +109%
Contains more Folate +73.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3555.6%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2450%
Contains more Vitamin B1 +4733.3%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +533.9%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +109%
Contains more Folate +73.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3555.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Feijoa
Feijoa
Contains more Protein +812.7%
Contains more Fats +1381%
Contains more Carbs +116.4%
Contains more Other +386.8%
Contains more Water +58.5%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +812.7%
Contains more Fats +1381%
Contains more Carbs +116.4%
Contains more Other +386.8%
Contains more Water +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +305.1%
Contains less Saturated Fat -96.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +305.1%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Feijoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Feijoa Opinion
Net carbs 32.92g 8.81g Burrito
Protein 6.48g 0.71g Burrito
Fats 6.22g 0.42g Burrito
Carbs 32.92g 15.21g Burrito
Calories 206kcal 61kcal Burrito
Fructose 2.95g Feijoa
Sugar 8.2g Burrito
Fiber 6.4g Feijoa
Calcium 52mg 17mg Burrito
Iron 2.08mg 0.14mg Burrito
Magnesium 40mg 9mg Burrito
Phosphorus 45mg 19mg Burrito
Potassium 301mg 172mg Burrito
Sodium 454mg 3mg Feijoa
Zinc 0.7mg 0.06mg Burrito
Copper 0.174mg 0.036mg Burrito
Manganese 0.4mg 0.084mg Burrito
Selenium 10.1µg Burrito
Vitamin A 153IU 6IU Burrito
Vitamin E 0.16mg Feijoa
Vitamin C 0.9mg 32.9mg Feijoa
Vitamin B1 0.29mg 0.006mg Burrito
Vitamin B2 0.28mg 0.018mg Burrito
Vitamin B3 1.87mg 0.295mg Burrito
Vitamin B5 0.92mg 0.233mg Burrito
Vitamin B6 0.14mg 0.067mg Burrito
Folate 40µg 23µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 3.5µg Feijoa
Tryptophan 0.079mg 0.007mg Burrito
Threonine 0.244mg 0.019mg Burrito
Isoleucine 0.27mg 0.019mg Burrito
Leucine 0.504mg 0.028mg Burrito
Lysine 0.343mg 0.038mg Burrito
Methionine 0.107mg 0.007mg Burrito
Phenylalanine 0.351mg 0.019mg Burrito
Valine 0.319mg 0.019mg Burrito
Histidine 0.172mg 0.009mg Burrito
Cholesterol 2mg 0mg Feijoa
Saturated Fat 3.174g 0.104g Feijoa
Monounsaturated Fat 2.184g 0.056g Burrito
Polyunsaturated fat 0.551g 0.136g Burrito
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
15%
Feijoa
Minerals Daily Need Coverage Score
41%
Burrito
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 3.07g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.