Burrito vs. Flank steak — In-Depth Nutrition Comparison
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How are burrito and flank steak different?
- Burrito is richer in vitamin B1 and manganese, while flank steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Flank steak covers your daily need for vitamin B12, 47% more than burrito.
- Burrito contains 44 times more manganese than flank steak. Burrito contains 0.4mg of manganese, while flank steak contains 0.009mg.
- Flank steak is lower in sodium.
- Burrito has a higher glycemic index (37) than flank steak (0).
Fast foods, burrito, with beans and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +112.2% |
| Contains more ManganeseManganese | +4344.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +313.6% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more CholineCholine | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3183.3% |
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
~equal in
Saturated fat
~3.395g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 1.63µg | 47% |
| Protein | 6.48g | 27.66g | 42% |
| Zinc | 0.7mg | 4.9mg | 38% |
| Selenium | 10.1µg | 29.4µg | 35% |
| Vitamin B6 | 0.14mg | 0.579mg | 34% |
| Vitamin B3 | 1.87mg | 7.363mg | 34% |
| Cholesterol | 2mg | 79mg | 26% |
| Phosphorus | 45mg | 210mg | 24% |
| Vitamin B1 | 0.29mg | 0.075mg | 18% |
| Manganese | 0.4mg | 0.009mg | 17% |
| Sodium | 454mg | 56mg | 17% |
| Choline | 26.8mg | 105.4mg | 14% |
| Vitamin B2 | 0.28mg | 0.133mg | 11% |
| Carbs | 32.92g | 0g | 11% |
| Copper | 0.174mg | 0.082mg | 10% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B5 | 0.92mg | 0.545mg | 8% |
| Iron | 2.08mg | 1.74mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 52mg | 20mg | 3% |
| Monounsaturated fat | 2.184g | 3.317g | 3% |
| Fats | 6.22g | 8.23g | 3% |
| Polyunsaturated fat | 0.551g | 0.322g | 2% |
| Saturated fat | 3.174g | 3.395g | 1% |
| Calories | 206kcal | 192kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 301mg | 339mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.182mg | 0% |
| Threonine | 0.244mg | 1.105mg | 0% |
| Isoleucine | 0.27mg | 1.259mg | 0% |
| Leucine | 0.504mg | 2.201mg | 0% |
| Lysine | 0.343mg | 2.338mg | 0% |
| Methionine | 0.107mg | 0.72mg | 0% |
| Phenylalanine | 0.351mg | 1.093mg | 0% |
| Valine | 0.319mg | 1.372mg | 0% |
| Histidine | 0.172mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
49%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.221g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.