Burrito vs. Flank steak — In-Depth Nutrition Comparison
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How are burrito and flank steak different?
- Burrito is richer in vitamin B1 and manganese, while flank steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Flank steak covers your daily need for vitamin B12, 47% more than burrito.
- Burrito contains 44 times more manganese than flank steak. Burrito contains 0.4mg of manganese, while flank steak contains 0.009mg.
- Flank steak is lower in sodium.
- Burrito has a higher glycemic index (37) than flank steak (0).
Fast foods, burrito, with beans and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +112.2% |
| Contains more ManganeseManganese | +4344.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +313.6% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more CholineCholine | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.63µg | 47% |
| Protein | 6.48g | 27.66g | 42% |
| Zinc | 0.7mg | 4.9mg | 38% |
| Selenium | 10.1µg | 29.4µg | 35% |
| Vitamin B6 | 0.14mg | 0.579mg | 34% |
| Vitamin B3 | 1.87mg | 7.363mg | 34% |
| Cholesterol | 2mg | 79mg | 26% |
| Phosphorus | 45mg | 210mg | 24% |
| Vitamin B1 | 0.29mg | 0.075mg | 18% |
| Manganese | 0.4mg | 0.009mg | 17% |
| Sodium | 454mg | 56mg | 17% |
| Choline | 26.8mg | 105.4mg | 14% |
| Vitamin B2 | 0.28mg | 0.133mg | 11% |
| Carbs | 32.92g | 0g | 11% |
| Copper | 0.174mg | 0.082mg | 10% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B5 | 0.92mg | 0.545mg | 8% |
| Iron | 2.08mg | 1.74mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 52mg | 20mg | 3% |
| Monounsaturated fat | 2.184g | 3.317g | 3% |
| Fats | 6.22g | 8.23g | 3% |
| Polyunsaturated fat | 0.551g | 0.322g | 2% |
| Saturated fat | 3.174g | 3.395g | 1% |
| Calories | 206kcal | 192kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 301mg | 339mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.182mg | 0% |
| Threonine | 0.244mg | 1.105mg | 0% |
| Isoleucine | 0.27mg | 1.259mg | 0% |
| Leucine | 0.504mg | 2.201mg | 0% |
| Lysine | 0.343mg | 2.338mg | 0% |
| Methionine | 0.107mg | 0.72mg | 0% |
| Phenylalanine | 0.351mg | 1.093mg | 0% |
| Valine | 0.319mg | 1.372mg | 0% |
| Histidine | 0.172mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3183.3% |
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
~equal in
Saturated fat
~3.395g
