Burrito vs. French toast — In-Depth Nutrition Comparison

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How are burrito and french toast different?

Burrito is higher in copper, manganese, vitamin B1,2, vitamin B5, vitamin B1, and magnesium; however, french toast is richer in selenium, phosphorus, and vitamin A.
Daily need coverage for cholesterol for french toast is 38% higher.
Burrito contains 3 times more copper than french toast. While burrito contains 0.174mg of copper, french toast contains only 0.058mg.
Burrito has less cholesterol.
Burrito has a lower glycemic index (37) than french toast (67).

Fast foods, burrito, with beans and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

French toast

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+24.6%
Contains more CopperCopper	+200%
Contains more ManganeseManganese	+112.8%

Contains more CalciumCalcium	+92.3%
Contains more PhosphorusPhosphorus	+160%
Contains more SeleniumSelenium	+99%

~equal in Zinc ~0.67mg

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

French toast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more Vitamin B5Vitamin B5	+67.6%
Contains more Vitamin B6Vitamin B6	+89.2%
Contains more Vitamin B12Vitamin B12	+61.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2

+14.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	116mg	38%
Selenium	10.1µg	20.1µg	18%
Polyunsaturated fat	0.551g	2.594g	14%
Vitamin A		124µg	14%
Copper	0.174mg	0.058mg	13%
Phosphorus	45mg	117mg	10%
Manganese	0.4mg	0.188mg	9%
Vitamin B12	0.5µg	0.31µg	8%
Fats	6.22g	10.8g	7%
Vitamin B5	0.92mg	0.549mg	7%
Vitamin B1	0.29mg	0.204mg	7%
Monounsaturated fat	2.184g	4.524g	6%
Choline	26.8mg		5%
Vitamin B6	0.14mg	0.074mg	5%
Iron	2.08mg	1.67mg	5%
Potassium	301mg	134mg	5%
Calcium	52mg	100mg	5%
Magnesium	40mg	17mg	5%
Vitamin B2	0.28mg	0.321mg	3%
Carbs	32.92g	25g	3%
Saturated fat	3.174g	2.723g	2%
Protein	6.48g	7.7g	2%
Vitamin B3	1.87mg	1.628mg	2%
Calories	206kcal	229kcal	1%
Folate	40µg	43µg	1%
Sodium	454mg	479mg	1%
Vitamin C	0.9mg	0.3mg	1%
Net carbs	32.92g	25g	N/A
Zinc	0.7mg	0.67mg	0%
Tryptophan	0.079mg	0.094mg	0%
Threonine	0.244mg	0.305mg	0%
Isoleucine	0.27mg	0.375mg	0%
Leucine	0.504mg	0.621mg	0%
Lysine	0.343mg	0.413mg	0%
Methionine	0.107mg	0.188mg	0%
Phenylalanine	0.351mg	0.389mg	0%
Valine	0.319mg	0.419mg	0%
Histidine	0.172mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A