Burrito vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between burrito and fudge
- Burrito is richer in vitamin B1, vitamin B12, vitamin B5, vitamin B2, selenium, vitamin B3, and vitamin B6, while fudge is higher in copper.
- Burrito covers your daily vitamin B1 needs 22% more than fudge.
- Burrito has 12 times more vitamin B6 than fudge. Burrito has 0.14mg of vitamin B6, while fudge has 0.012mg.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index (49) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +17.5% |
| Contains more SeleniumSelenium | +304% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B2Vitamin B2 | +229.4% |
| Contains more Vitamin B3Vitamin B3 | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +168% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.026mg | 22% |
| Sodium | 454mg | 45mg | 18% |
| Copper | 0.174mg | 0.329mg | 17% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Vitamin B5 | 0.92mg | 0.14mg | 16% |
| Vitamin B2 | 0.28mg | 0.085mg | 15% |
| Saturated fat | 3.174g | 6.448g | 15% |
| Carbs | 32.92g | 76.44g | 15% |
| Selenium | 10.1µg | 2.5µg | 14% |
| Vitamin B3 | 1.87mg | 0.176mg | 11% |
| Vitamin B6 | 0.14mg | 0.012mg | 10% |
| Calories | 206kcal | 411kcal | 10% |
| Folate | 40µg | 4µg | 9% |
| Protein | 6.48g | 2.39g | 8% |
| Fiber | 1.7g | 7% | |
| Fats | 6.22g | 10.41g | 6% |
| Vitamin A | 44µg | 5% | |
| Potassium | 301mg | 134mg | 5% |
| Phosphorus | 45mg | 71mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Iron | 2.08mg | 1.77mg | 4% |
| Choline | 26.8mg | 10mg | 3% |
| Monounsaturated fat | 2.184g | 2.943g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 40mg | 36mg | 1% |
| Manganese | 0.4mg | 0.422mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.551g | 0.373g | 1% |
| Net carbs | 32.92g | 74.74g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.1% |
| Contains more WaterWater | +435.5% |
| Contains more OtherOther | +94.7% |
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +132.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
