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Burrito vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between burrito and gooseberries?

  • Burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, selenium, vitamin B5, and copper, yet gooseberries are higher in vitamin C.
  • Gooseberries' daily need coverage for vitamin C is 30% more.
  • The amount of sodium in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

We used Fast foods, burrito, with beans and Gooseberries, raw types in this article.

Infographic

Burrito vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +52%
Contains more IronIron +571%
Contains more CopperCopper +148.6%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +1583.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +523.3%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2977.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Gooseberry DV% diff.
Vitamin C 0.9mg 27.7mg 30%
Iron 2.08mg 0.31mg 22%
Vitamin B1 0.29mg 0.04mg 21%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 1mg 20%
Vitamin B2 0.28mg 0.03mg 19%
Fiber 4.3g 17%
Selenium 10.1µg 0.6µg 17%
Saturated fat 3.174g 0.038g 14%
Vitamin B5 0.92mg 0.286mg 13%
Copper 0.174mg 0.07mg 12%
Manganese 0.4mg 0.144mg 11%
Protein 6.48g 0.88g 11%
Vitamin B3 1.87mg 0.3mg 10%
Fats 6.22g 0.58g 9%
Folate 40µg 6µg 9%
Calories 206kcal 44kcal 8%
Carbs 32.92g 10.18g 8%
Magnesium 40mg 10mg 7%
Zinc 0.7mg 0.12mg 5%
Vitamin B6 0.14mg 0.08mg 5%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.051g 5%
Phosphorus 45mg 27mg 3%
Potassium 301mg 198mg 3%
Calcium 52mg 25mg 3%
Vitamin E 0.37mg 2%
Polyunsaturated fat 0.551g 0.317g 2%
Vitamin A 15µg 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 5.88g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +636.4%
Contains more FatsFats +972.4%
Contains more CarbsCarbs +223.4%
Contains more OtherOther +277.6%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4182.4%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.