Burrito vs. Haddock — In-Depth Nutrition Comparison
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The main differences between burrito and haddock
- Burrito has more iron, vitamin B1, manganese, copper, and vitamin B2; however, haddock has more vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for haddock is 68% higher.
- Haddock has 31 times less manganese than burrito. Burrito has 0.4mg of manganese, while haddock has 0.013mg.
- Haddock is lower in saturated fat.
- Burrito has a higher glycemic index than haddock.
Food types used in this article are Fast foods, burrito, with beans and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +2976.9% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more PhosphorusPhosphorus | +517.8% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +213.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more CholineCholine | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.13µg | 68% |
| Selenium | 10.1µg | 31.7µg | 39% |
| Phosphorus | 45mg | 278mg | 33% |
| Protein | 6.48g | 19.99g | 27% |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Cholesterol | 2mg | 66mg | 21% |
| Manganese | 0.4mg | 0.013mg | 17% |
| Vitamin B2 | 0.28mg | 0.069mg | 16% |
| Copper | 0.174mg | 0.026mg | 16% |
| Vitamin B3 | 1.87mg | 4.119mg | 14% |
| Saturated fat | 3.174g | 0.111g | 14% |
| Vitamin B6 | 0.14mg | 0.327mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Choline | 26.8mg | 79.6mg | 10% |
| Vitamin B5 | 0.92mg | 0.494mg | 9% |
| Fats | 6.22g | 0.55g | 9% |
| Sodium | 454mg | 261mg | 8% |
| Folate | 40µg | 13µg | 7% |
| Calories | 206kcal | 90kcal | 6% |
| Monounsaturated fat | 2.184g | 0.074g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 52mg | 14mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.7mg | 0.4mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Polyunsaturated fat | 0.551g | 0.204g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 301mg | 351mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.079mg | 0.26mg | 0% |
| Threonine | 0.244mg | 1.015mg | 0% |
| Isoleucine | 0.27mg | 1.067mg | 0% |
| Leucine | 0.504mg | 1.882mg | 0% |
| Lysine | 0.343mg | 2.126mg | 0% |
| Methionine | 0.107mg | 0.686mg | 0% |
| Phenylalanine | 0.351mg | 0.904mg | 0% |
| Valine | 0.319mg | 1.193mg | 0% |
| Histidine | 0.172mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1030.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1073.7% |
| Contains more ProteinProtein | +208.5% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2851.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
