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  6. Burrito vs. Horned melon

Burrito vs. Horned melon — In-Depth Nutrition Comparison

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Differences between Burrito and Horned melon

  • Burrito is higher than Horned melon in Vitamin B1, Vitamin B2, Copper, Manganese, Vitamin B5, Iron, Folate, Vitamin B3, and Vitamin B6.
  • Burrito's daily need coverage for Vitamin B1 is 22% higher.
  • Burrito has 227 times more Sodium than Horned melon. While Burrito has 454mg of Sodium, Horned melon has only 2mg.

The food types used in this comparison are Fast foods, burrito, with beans and Horned melon (Kiwano).

Infographic

Burrito vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
1
Horned melon
Horned melon
Contains more Calcium +300%
Contains more Iron +84.1%
Contains more Phosphorus +21.6%
Contains more Potassium +144.7%
Contains more Zinc +45.8%
Contains more Copper +770%
Contains more Manganese +925.6%
Contains less Sodium -99.6%
Equal in Magnesium - 40
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +300%
Contains more Iron +84.1%
Contains more Phosphorus +21.6%
Contains more Potassium +144.7%
Contains more Zinc +45.8%
Contains more Copper +770%
Contains more Manganese +925.6%
Contains less Sodium -99.6%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
1
Horned melon
Horned melon
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1766.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +402.7%
Contains more Vitamin B6 +122.2%
Contains more Folate +1233.3%
Contains more Vitamin C +488.9%
Equal in Vitamin A - 147
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1766.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +402.7%
Contains more Vitamin B6 +122.2%
Contains more Folate +1233.3%
Contains more Vitamin C +488.9%
Equal in Vitamin A - 147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Horned melon
Horned melon
Contains more Protein +264%
Contains more Fats +393.7%
Contains more Carbs +335.4%
Contains more Other +330.2%
Contains more Water +69.4%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +264%
Contains more Fats +393.7%
Contains more Carbs +335.4%
Contains more Other +330.2%
Contains more Water +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Horned melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Burrito Horned melon Opinion
Net carbs 32.92g 7.56g Burrito
Protein 6.48g 1.78g Burrito
Fats 6.22g 1.26g Burrito
Carbs 32.92g 7.56g Burrito
Calories 206kcal 44kcal Burrito
Calcium 52mg 13mg Burrito
Iron 2.08mg 1.13mg Burrito
Magnesium 40mg 40mg
Phosphorus 45mg 37mg Burrito
Potassium 301mg 123mg Burrito
Sodium 454mg 2mg Horned melon
Zinc 0.7mg 0.48mg Burrito
Copper 0.174mg 0.02mg Burrito
Manganese 0.4mg 0.039mg Burrito
Selenium 10.1µg Burrito
Vitamin A 153IU 147IU Burrito
Vitamin A RAE 7µg Horned melon
Vitamin C 0.9mg 5.3mg Horned melon
Vitamin B1 0.29mg 0.025mg Burrito
Vitamin B2 0.28mg 0.015mg Burrito
Vitamin B3 1.87mg 0.565mg Burrito
Vitamin B5 0.92mg 0.183mg Burrito
Vitamin B6 0.14mg 0.063mg Burrito
Folate 40µg 3µg Burrito
Vitamin B12 0.5µg Burrito
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg Horned melon
Saturated Fat 3.174g Horned melon
Monounsaturated Fat 2.184g Burrito
Polyunsaturated fat 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
6%
Horned melon
Minerals Daily Need Coverage Score
41%
Burrito
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 3.174g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 11)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.