Burrito vs. Lablab — In-Depth Nutrition Comparison
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How are burrito and lablab different?
- Burrito is richer in vitamin B12, vitamin B2, selenium, and vitamin B5, while lablab is higher in iron, zinc, copper, and phosphorus.
- Lablab covers your daily need for iron, 31% more than burrito.
- Lablab is lower in sodium.
Fast foods, burrito, with beans and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more SeleniumSelenium | +260.7% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +656.8% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +972.4% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8300% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.08mg | 4.58mg | 31% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Zinc | 0.7mg | 2.85mg | 20% |
| Sodium | 454mg | 7mg | 19% |
| Copper | 0.174mg | 0.341mg | 19% |
| Vitamin B2 | 0.28mg | 0.037mg | 19% |
| Saturated fat | 3.174g | 0.099g | 14% |
| Selenium | 10.1µg | 2.8µg | 13% |
| Vitamin B5 | 0.92mg | 0.316mg | 12% |
| Phosphorus | 45mg | 120mg | 11% |
| Magnesium | 40mg | 82mg | 10% |
| Folate | 40µg | 4µg | 9% |
| Vitamin B3 | 1.87mg | 0.411mg | 9% |
| Fats | 6.22g | 0.58g | 9% |
| Vitamin B6 | 0.14mg | 0.037mg | 8% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.026g | 5% |
| Calories | 206kcal | 117kcal | 4% |
| Manganese | 0.4mg | 0.482mg | 4% |
| Carbs | 32.92g | 20.69g | 4% |
| Protein | 6.48g | 8.14g | 3% |
| Vitamin B1 | 0.29mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.551g | 0.245g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 52mg | 40mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 301mg | 337mg | 1% |
| Net carbs | 32.92g | 20.69g | N/A |
| Tryptophan | 0.079mg | 0.068mg | 0% |
| Threonine | 0.244mg | 0.315mg | 0% |
| Isoleucine | 0.27mg | 0.39mg | 0% |
| Leucine | 0.504mg | 0.691mg | 0% |
| Lysine | 0.343mg | 0.556mg | 0% |
| Methionine | 0.107mg | 0.065mg | 0% |
| Phenylalanine | 0.351mg | 0.41mg | 0% |
| Valine | 0.319mg | 0.422mg | 0% |
| Histidine | 0.172mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 3.075g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
Burrito is cheaper (difference - $0.8)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)