Burrito vs. Juice — In-Depth Nutrition Comparison
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Significant differences between burrito and juice
- Burrito is richer in iron, vitamin B12, selenium, copper, vitamin B5, and manganese, while juice is higher in vitamin B6 and vitamin B3.
- Juice covers your daily vitamin B6 needs 28% more than burrito.
- Juice is lower in saturated fat.
- Juice has a higher glycemic index (50) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more IronIron | +1790.9% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +5614.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.14mg | 0.5mg | 28% |
| Iron | 2.08mg | 0.11mg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B3 | 1.87mg | 5mg | 20% |
| Sodium | 454mg | 2mg | 20% |
| Selenium | 10.1µg | 0µg | 18% |
| Manganese | 0.4mg | 0.007mg | 17% |
| Vitamin B5 | 0.92mg | 0.06mg | 17% |
| Copper | 0.174mg | 0.018mg | 17% |
| Vitamin C | 0.9mg | 15mg | 16% |
| Saturated fat | 3.174g | 0g | 14% |
| Protein | 6.48g | 0.2g | 13% |
| Vitamin B2 | 0.28mg | 0.43mg | 12% |
| Fats | 6.22g | 0g | 10% |
| Folate | 40µg | 4µg | 9% |
| Magnesium | 40mg | 3mg | 9% |
| Vitamin B1 | 0.29mg | 0.38mg | 8% |
| Calories | 206kcal | 54kcal | 8% |
| Potassium | 301mg | 42mg | 8% |
| Carbs | 32.92g | 13.41g | 7% |
| Phosphorus | 45mg | 4mg | 6% |
| Zinc | 0.7mg | 0.02mg | 6% |
| Monounsaturated fat | 2.184g | 0.01g | 5% |
| Calcium | 52mg | 2mg | 5% |
| Choline | 26.8mg | 5% | |
| Polyunsaturated fat | 0.551g | 0.01g | 4% |
| Fiber | 0.2g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3140% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +873.7% |
| Contains more WaterWater | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21740% |
| Contains more Poly. FatPolyunsaturated fat | +5410% |
| Contains less Sat. FatSaturated fat | -100% |
