Burrito vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between burrito and kielbasa
- Burrito has more iron; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 32% higher.
- Kielbasa has 2 times less iron than burrito. Burrito has 2.08mg of iron, while kielbasa has 1.24mg.
- Burrito is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +744.1% |
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 454mg | 1200mg | 32% |
| Vitamin B1 | 0.29mg | 24% | |
| Cholesterol | 2mg | 70mg | 23% |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Fats | 6.22g | 17.6g | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Monounsaturated fat | 2.184g | 8.27g | 15% |
| Vitamin C | 0.9mg | 14.8mg | 15% |
| Saturated fat | 3.174g | 6.23g | 14% |
| Protein | 6.48g | 13.1g | 13% |
| Vitamin B3 | 1.87mg | 12% | |
| Polyunsaturated fat | 0.551g | 2.33g | 12% |
| Iron | 2.08mg | 1.24mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Magnesium | 40mg | 10% | |
| Carbs | 32.92g | 3.9g | 10% |
| Folate | 40µg | 10% | |
| Potassium | 301mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Calcium | 52mg | 5% | |
| Choline | 26.8mg | 5% | |
| Calories | 206kcal | 226kcal | 1% |
| Net carbs | 32.92g | 3.9g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
4%
Minerals Daily Need Coverage Score
41%
20%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 3.056g)
Which food is cheaper?
Burrito is cheaper (difference - $1.5)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins