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Burrito vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between burrito and mixed nuts?

  • Burrito is higher in vitamin B12, yet mixed nuts are higher in copper, manganese, phosphorus, magnesium, selenium, vitamin B3, and zinc.
  • Mixed nuts' daily need coverage for copper is 81% more.
  • The amount of sodium in mixed nuts is lower.
  • The glycemic index of mixed nuts is lower.

We used Fast foods, burrito, with beans and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Burrito vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +472.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +110%
Contains more IronIron +25.5%
Contains more CopperCopper +421.3%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +913.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +235.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +107.5%
Contains more CholineCholine +94%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Mixed nuts DV% diff.
Polyunsaturated fat 0.551g 14.612g 94%
Copper 0.174mg 0.907mg 81%
Fats 6.22g 53.95g 73%
Manganese 0.4mg 2.04mg 71%
Monounsaturated fat 2.184g 28.488g 66%
Phosphorus 45mg 456mg 59%
Vitamin E 7.82mg 52%
Magnesium 40mg 229mg 45%
Selenium 10.1µg 33.9µg 43%
Vitamin B3 1.87mg 7.709mg 36%
Fiber 7g 28%
Protein 6.48g 20.04g 27%
Saturated fat 3.174g 8.711g 25%
Zinc 0.7mg 3.36mg 24%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 5mg 20%
Calories 206kcal 607kcal 20%
Vitamin B6 0.14mg 0.352mg 16%
Folate 40µg 83µg 11%
Potassium 301mg 632mg 10%
Vitamin B1 0.29mg 0.189mg 8%
Iron 2.08mg 2.61mg 7%
Calcium 52mg 117mg 7%
Vitamin B2 0.28mg 0.196mg 6%
Vitamin K 5.7µg 5%
Choline 26.8mg 52mg 5%
Carbs 32.92g 21.05g 4%
Vitamin B5 0.92mg 1.14mg 4%
Starch 4.2g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 32.92g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.079mg 0.22mg 0%
Threonine 0.244mg 0.703mg 0%
Isoleucine 0.27mg 0.826mg 0%
Leucine 0.504mg 1.656mg 0%
Lysine 0.343mg 0.782mg 0%
Methionine 0.107mg 0.283mg 0%
Phenylalanine 0.351mg 1.182mg 0%
Valine 0.319mg 1.001mg 0%
Histidine 0.172mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +56.4%
Contains more WaterWater +2425.5%
Contains more ProteinProtein +209.3%
Contains more FatsFats +767.4%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +1204.4%
Contains more Poly. FatPolyunsaturated fat +2551.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.