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Burrito vs. Mousse — In-Depth Nutrition Comparison

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Important differences between burrito and mousse

  • Burrito has more vitamin B1, iron, manganese, copper, vitamin B3, and vitamin B5; however, mousse is richer in phosphorus.
  • Mousse's daily need coverage for cholesterol is 46% more.
  • Burrito contains 13 times more vitamin B3 than mousse. Burrito contains 1.87mg of vitamin B3, while mousse contains 0.146mg.
  • Mousse contains less sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Burrito vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +278.2%
Contains more CopperCopper +132%
Contains more ManganeseManganese +578%
Contains more SeleniumSelenium +36.5%
Contains more CalciumCalcium +84.6%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -91.6%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +1180.8%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Burrito Mousse DV% diff.
Cholesterol 2mg 140mg 46%
Saturated fat 3.174g 9.151g 27%
Vitamin B1 0.29mg 0.045mg 20%
Iron 2.08mg 0.55mg 19%
Sodium 454mg 38mg 18%
Vitamin A 140µg 16%
Fats 6.22g 16g 15%
Manganese 0.4mg 0.059mg 15%
Copper 0.174mg 0.075mg 11%
Vitamin B3 1.87mg 0.146mg 11%
Phosphorus 45mg 117mg 10%
Vitamin B5 0.92mg 0.533mg 8%
Monounsaturated fat 2.184g 5.027g 7%
Vitamin B6 0.14mg 0.058mg 6%
Vitamin B2 0.28mg 0.205mg 6%
Carbs 32.92g 16.07g 6%
Folate 40µg 15µg 6%
Potassium 301mg 143mg 5%
Selenium 10.1µg 7.4µg 5%
Magnesium 40mg 20mg 5%
Protein 6.48g 4.14g 5%
Choline 26.8mg 5%
Calcium 52mg 96mg 4%
Vitamin E 0.51mg 3%
Fiber 0.6g 2%
Polyunsaturated fat 0.551g 0.879g 2%
Caffeine 7mg 2%
Calories 206kcal 225kcal 1%
Vitamin K 1.6µg 1%
Vitamin C 0.9mg 0.1mg 1%
Zinc 0.7mg 0.64mg 1%
Vitamin B12 0.5µg 0.47µg 1%
Net carbs 32.92g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +56.5%
Contains more CarbsCarbs +104.9%
Contains more OtherOther +117.6%
Contains more FatsFats +157.2%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +130.2%
Contains more Poly. FatPolyunsaturated fat +59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.