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Burrito vs. Shiitake — In-Depth Nutrition Comparison

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How are burrito and shiitake different?

  • Burrito is richer in vitamin B1, iron, selenium, manganese, and folate, while shiitake is higher in vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Burrito covers your daily need for vitamin B1, 23% more than shiitake.
  • Burrito contains 50 times more sodium than shiitake. Burrito contains 454mg of sodium, while shiitake contains 9mg.

Fast foods, burrito, with beans and Mushrooms, shiitake, raw types were used in this article.

Infographic

Burrito vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2500%
Contains more IronIron +407.3%
Contains more CopperCopper +22.5%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +77.2%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +148.9%
Contains less SodiumSodium -98%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +109.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +189.3%
Contains more FatsFats +1169.4%
Contains more CarbsCarbs +384.8%
Contains more OtherOther +150%
Contains more WaterWater +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Shiitake DV% diff.
Vitamin B1 0.29mg 0.015mg 23%
Vitamin B12 0.5µg 21%
Iron 2.08mg 0.41mg 21%
Sodium 454mg 9mg 19%
Saturated fat 3.174g 14%
Vitamin B3 1.87mg 3.877mg 13%
Vitamin B6 0.14mg 0.293mg 12%
Vitamin B5 0.92mg 1.5mg 12%
Phosphorus 45mg 112mg 10%
Fiber 2.5g 10%
Calories 206kcal 34kcal 9%
Fats 6.22g 0.49g 9%
Carbs 32.92g 6.79g 9%
Protein 6.48g 2.24g 8%
Selenium 10.1µg 5.7µg 8%
Folate 40µg 13µg 7%
Manganese 0.4mg 0.23mg 7%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 5%
Calcium 52mg 2mg 5%
Vitamin B2 0.28mg 0.217mg 5%
Magnesium 40mg 20mg 5%
Polyunsaturated fat 0.551g 4%
Copper 0.174mg 0.142mg 4%
Zinc 0.7mg 1.03mg 3%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Cholesterol 2mg 1%
Vitamin C 0.9mg 1%
Net carbs 32.92g 4.29g N/A
Potassium 301mg 304mg 0%
Sugar 2.38g N/A
Tryptophan 0.079mg 0.011mg 0%
Threonine 0.244mg 0.134mg 0%
Isoleucine 0.27mg 0.111mg 0%
Leucine 0.504mg 0.189mg 0%
Lysine 0.343mg 0.134mg 0%
Methionine 0.107mg 0.033mg 0%
Phenylalanine 0.351mg 0.111mg 0%
Valine 0.319mg 0.145mg 0%
Histidine 0.172mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
23%
Shiitake
Minerals Daily Need Coverage Score
41%
Burrito
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.