Burrito vs. Shiitake — In-Depth Nutrition Comparison
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How are burrito and shiitake different?
- Burrito is richer in vitamin B1, iron, selenium, manganese, and folate, while shiitake is higher in vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Burrito covers your daily need for vitamin B1, 23% more than shiitake.
- Burrito contains 50 times more sodium than shiitake. Burrito contains 454mg of sodium, while shiitake contains 9mg.
Fast foods, burrito, with beans and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +77.2% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +207.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.015mg | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Iron | 2.08mg | 0.41mg | 21% |
| Sodium | 454mg | 9mg | 19% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B3 | 1.87mg | 3.877mg | 13% |
| Vitamin B6 | 0.14mg | 0.293mg | 12% |
| Vitamin B5 | 0.92mg | 1.5mg | 12% |
| Phosphorus | 45mg | 112mg | 10% |
| Fiber | 2.5g | 10% | |
| Calories | 206kcal | 34kcal | 9% |
| Fats | 6.22g | 0.49g | 9% |
| Carbs | 32.92g | 6.79g | 9% |
| Protein | 6.48g | 2.24g | 8% |
| Selenium | 10.1µg | 5.7µg | 8% |
| Folate | 40µg | 13µg | 7% |
| Manganese | 0.4mg | 0.23mg | 7% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calcium | 52mg | 2mg | 5% |
| Vitamin B2 | 0.28mg | 0.217mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Copper | 0.174mg | 0.142mg | 4% |
| Zinc | 0.7mg | 1.03mg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 2mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 32.92g | 4.29g | N/A |
| Potassium | 301mg | 304mg | 0% |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.079mg | 0.011mg | 0% |
| Threonine | 0.244mg | 0.134mg | 0% |
| Isoleucine | 0.27mg | 0.111mg | 0% |
| Leucine | 0.504mg | 0.189mg | 0% |
| Lysine | 0.343mg | 0.134mg | 0% |
| Methionine | 0.107mg | 0.033mg | 0% |
| Phenylalanine | 0.351mg | 0.111mg | 0% |
| Valine | 0.319mg | 0.145mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +1169.4% |
| Contains more CarbsCarbs | +384.8% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +70.8% |
