Burrito vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between burrito and mussels
- Burrito has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, and vitamin B2.
- Mussels covers your daily vitamin B12 needs 979% more than burrito.
- Mussels contains 4 times less saturated fat than burrito. Burrito contains 3.174g of saturated fat, while mussels contains 0.85g.
- The glycemic index of mussels is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +16.8% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +787.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1411.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 24µg | 979% |
| Manganese | 0.4mg | 6.8mg | 278% |
| Selenium | 10.1µg | 89.6µg | 145% |
| Iron | 2.08mg | 6.72mg | 58% |
| Protein | 6.48g | 23.8g | 35% |
| Phosphorus | 45mg | 285mg | 34% |
| Cholesterol | 2mg | 56mg | 18% |
| Zinc | 0.7mg | 2.67mg | 18% |
| Vitamin C | 0.9mg | 13.6mg | 14% |
| Vitamin B2 | 0.28mg | 0.42mg | 11% |
| Saturated fat | 3.174g | 0.85g | 11% |
| Vitamin A | 91µg | 10% | |
| Carbs | 32.92g | 7.39g | 9% |
| Folate | 40µg | 76µg | 9% |
| Vitamin B3 | 1.87mg | 3mg | 7% |
| Choline | 26.8mg | 5% | |
| Sodium | 454mg | 369mg | 4% |
| Polyunsaturated fat | 0.551g | 1.212g | 4% |
| Vitamin B6 | 0.14mg | 0.1mg | 3% |
| Monounsaturated fat | 2.184g | 1.014g | 3% |
| Fats | 6.22g | 4.48g | 3% |
| Copper | 0.174mg | 0.149mg | 3% |
| Calories | 206kcal | 172kcal | 2% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin B5 | 0.92mg | 0.95mg | 1% |
| Vitamin B1 | 0.29mg | 0.3mg | 1% |
| Potassium | 301mg | 268mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Net carbs | 32.92g | 7.39g | N/A |
| Tryptophan | 0.079mg | 0.267mg | 0% |
| Threonine | 0.244mg | 1.025mg | 0% |
| Isoleucine | 0.27mg | 1.036mg | 0% |
| Leucine | 0.504mg | 1.676mg | 0% |
| Lysine | 0.343mg | 1.779mg | 0% |
| Methionine | 0.107mg | 0.537mg | 0% |
| Phenylalanine | 0.351mg | 0.853mg | 0% |
| Valine | 0.319mg | 1.04mg | 0% |
| Histidine | 0.172mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +345.5% |
| Contains more ProteinProtein | +267.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
