Burrito vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between burrito and mustard?
- Burrito is richer in vitamin B12, vitamin B2, vitamin B5, copper, vitamin B1, and folate, yet mustard is richer in selenium and phosphorus.
- Mustard's daily need coverage for selenium is 43% higher.
- Mustard contains less saturated fat.
We used Fast foods, burrito, with beans and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +135.1% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 33.5µg | 43% |
| Sodium | 454mg | 1104mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.07mg | 16% |
| Fiber | 4g | 16% | |
| Saturated fat | 3.174g | 0.214g | 13% |
| Vitamin B5 | 0.92mg | 0.254mg | 13% |
| Copper | 0.174mg | 0.074mg | 11% |
| Carbs | 32.92g | 5.83g | 9% |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Phosphorus | 45mg | 108mg | 9% |
| Vitamin B3 | 1.87mg | 0.565mg | 8% |
| Folate | 40µg | 7µg | 8% |
| Calories | 206kcal | 60kcal | 7% |
| Iron | 2.08mg | 1.61mg | 6% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Protein | 6.48g | 3.74g | 5% |
| Fats | 6.22g | 3.34g | 4% |
| Potassium | 301mg | 152mg | 4% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 40mg | 48mg | 2% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.551g | 0.774g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 26.8mg | 22.4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 52mg | 63mg | 1% |
| Manganese | 0.4mg | 0.422mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 32.92g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.184g | 2.182g | 0% |
| Tryptophan | 0.079mg | 0.009mg | 0% |
| Threonine | 0.244mg | 0.167mg | 0% |
| Isoleucine | 0.27mg | 0.146mg | 0% |
| Leucine | 0.504mg | 0.292mg | 0% |
| Lysine | 0.343mg | 0.264mg | 0% |
| Methionine | 0.107mg | 0.076mg | 0% |
| Phenylalanine | 0.351mg | 0.161mg | 0% |
| Valine | 0.319mg | 0.189mg | 0% |
| Histidine | 0.172mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +464.7% |
| Contains more WaterWater | +59.4% |
| Contains more OtherOther | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
~equal in
Monounsaturated fat
~2.182g
