Burrito vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between burrito and mustard?
- Burrito is richer in vitamin B12, vitamin B2, vitamin B5, copper, vitamin B1, and folate, yet mustard is richer in selenium and phosphorus.
- Mustard's daily need coverage for selenium is 43% higher.
- Mustard contains less saturated fat.
We used Fast foods, burrito, with beans and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +135.1% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +464.7% |
| Contains more WaterWater | +59.4% |
| Contains more OtherOther | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
~equal in
Monounsaturated fat
~2.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 10.1µg | 33.5µg | 43% |
| Sodium | 454mg | 1104mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.07mg | 16% |
| Fiber | 4g | 16% | |
| Saturated fat | 3.174g | 0.214g | 13% |
| Vitamin B5 | 0.92mg | 0.254mg | 13% |
| Copper | 0.174mg | 0.074mg | 11% |
| Carbs | 32.92g | 5.83g | 9% |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Phosphorus | 45mg | 108mg | 9% |
| Vitamin B3 | 1.87mg | 0.565mg | 8% |
| Folate | 40µg | 7µg | 8% |
| Calories | 206kcal | 60kcal | 7% |
| Iron | 2.08mg | 1.61mg | 6% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Protein | 6.48g | 3.74g | 5% |
| Fats | 6.22g | 3.34g | 4% |
| Potassium | 301mg | 152mg | 4% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 40mg | 48mg | 2% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.551g | 0.774g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 26.8mg | 22.4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 52mg | 63mg | 1% |
| Manganese | 0.4mg | 0.422mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 32.92g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.184g | 2.182g | 0% |
| Tryptophan | 0.079mg | 0.009mg | 0% |
| Threonine | 0.244mg | 0.167mg | 0% |
| Isoleucine | 0.27mg | 0.146mg | 0% |
| Leucine | 0.504mg | 0.292mg | 0% |
| Lysine | 0.343mg | 0.264mg | 0% |
| Methionine | 0.107mg | 0.076mg | 0% |
| Phenylalanine | 0.351mg | 0.161mg | 0% |
| Valine | 0.319mg | 0.189mg | 0% |
| Histidine | 0.172mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.96g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 650mg)
Which food is cheaper?
Burrito is cheaper (difference - $2.1)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.