Burrito vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
How are burrito and nachos Supreme different?
- Burrito is higher in vitamin B1, iron, vitamin B5, vitamin B2, manganese, vitamin B12, copper, folate, and vitamin B3; however, nachos Supreme is richer in phosphorus.
- Daily need coverage for vitamin B1 for burrito is 18% higher.
- Burrito contains 3 times more folate than nachos Supreme. While burrito contains 40µg of folate, nachos Supreme contains only 14µg.
Fast foods, burrito, with beans and TACO BELL, Nachos Supreme are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +67.3% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.073mg | 18% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 45mg | 153mg | 15% |
| Polyunsaturated fat | 0.551g | 2.496g | 13% |
| Iron | 2.08mg | 1.01mg | 13% |
| Vitamin B5 | 0.92mg | 0.33mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Monounsaturated fat | 2.184g | 6.661g | 11% |
| Vitamin B2 | 0.28mg | 0.137mg | 11% |
| Fats | 6.22g | 12.48g | 10% |
| Manganese | 0.4mg | 0.202mg | 9% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Copper | 0.174mg | 0.104mg | 8% |
| Folate | 40µg | 14µg | 7% |
| Starch | 14.97g | 6% | |
| Vitamin B3 | 1.87mg | 1.01mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Sodium | 454mg | 348mg | 5% |
| Choline | 26.8mg | 5% | |
| Selenium | 10.1µg | 8.1µg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Carbs | 32.92g | 21.39g | 4% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Saturated fat | 3.174g | 2.549g | 3% |
| Magnesium | 40mg | 33mg | 2% |
| Calories | 206kcal | 223kcal | 1% |
| Vitamin B6 | 0.14mg | 0.158mg | 1% |
| Protein | 6.48g | 6.21g | 1% |
| Calcium | 52mg | 47mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 17.69g | N/A |
| Potassium | 301mg | 298mg | 0% |
| Sugar | 1.63g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.079mg | 0.059mg | 0% |
| Threonine | 0.244mg | 0.216mg | 0% |
| Isoleucine | 0.27mg | 0.275mg | 0% |
| Leucine | 0.504mg | 0.541mg | 0% |
| Lysine | 0.343mg | 0.344mg | 0% |
| Methionine | 0.107mg | 0.118mg | 0% |
| Phenylalanine | 0.351mg | 0.285mg | 0% |
| Valine | 0.319mg | 0.325mg | 0% |
| Histidine | 0.172mg | 0.187mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more CarbsCarbs | +53.9% |
| Contains more FatsFats | +100.6% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~6.21g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains more Poly. FatPolyunsaturated fat | +353% |
