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  6. Burrito vs. Nachos Supreme

Burrito vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are burrito and nachos Supreme different?

  • Burrito is higher in vitamin B1, iron, vitamin B5, vitamin B2, manganese, vitamin B12, copper, folate, and vitamin B3; however, nachos Supreme is richer in phosphorus.
  • Daily need coverage for vitamin B1 for burrito is 18% higher.
  • Burrito contains 3 times more folate than nachos Supreme. While burrito contains 40µg of folate, nachos Supreme contains only 14µg.

Fast foods, burrito, with beans and TACO BELL, Nachos Supreme are the varieties used in this article.

Infographic

Burrito vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more MagnesiumMagnesium +21.2%
Contains more IronIron +105.9%
Contains more CopperCopper +67.3%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +24.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -23.3%
~equal in Calcium ~47mg
~equal in Potassium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more CarbsCarbs +53.9%
Contains more FatsFats +100.6%
Contains more WaterWater +10.7%
~equal in Protein ~6.21g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +205%
Contains more Poly. FatPolyunsaturated fat +353%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Nachos Supreme
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Nachos Supreme DV% diff.
Vitamin B1 0.29mg 0.073mg 18%
Fiber 3.7g 15%
Phosphorus 45mg 153mg 15%
Polyunsaturated fat 0.551g 2.496g 13%
Iron 2.08mg 1.01mg 13%
Vitamin B5 0.92mg 0.33mg 12%
Vitamin E 1.75mg 12%
Monounsaturated fat 2.184g 6.661g 11%
Vitamin B2 0.28mg 0.137mg 11%
Fats 6.22g 12.48g 10%
Manganese 0.4mg 0.202mg 9%
Vitamin B12 0.5µg 0.31µg 8%
Copper 0.174mg 0.104mg 8%
Folate 40µg 14µg 7%
Starch 14.97g 6%
Vitamin B3 1.87mg 1.01mg 5%
Vitamin A 42µg 5%
Vitamin K 6.4µg 5%
Sodium 454mg 348mg 5%
Choline 26.8mg 5%
Selenium 10.1µg 8.1µg 4%
Cholesterol 2mg 14mg 4%
Carbs 32.92g 21.39g 4%
Zinc 0.7mg 1.05mg 3%
Saturated fat 3.174g 2.549g 3%
Magnesium 40mg 33mg 2%
Calories 206kcal 223kcal 1%
Vitamin B6 0.14mg 0.158mg 1%
Protein 6.48g 6.21g 1%
Calcium 52mg 47mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 17.69g N/A
Potassium 301mg 298mg 0%
Sugar 1.63g N/A
Trans fat 0.167g N/A
Tryptophan 0.079mg 0.059mg 0%
Threonine 0.244mg 0.216mg 0%
Isoleucine 0.27mg 0.275mg 0%
Leucine 0.504mg 0.541mg 0%
Lysine 0.343mg 0.344mg 0%
Methionine 0.107mg 0.118mg 0%
Phenylalanine 0.351mg 0.285mg 0%
Valine 0.319mg 0.325mg 0%
Histidine 0.172mg 0.187mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
18%
Nachos Supreme
Minerals Daily Need Coverage Score
41%
Burrito
35%
Nachos Supreme

Comparison summary

Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.