Burrito vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are burrito and nachos Supreme different?

Burrito is higher in vitamin B1, iron, vitamin B5, vitamin B2, manganese, vitamin B12, copper, and folate; however, nachos Supreme is richer in phosphorus and fats.
Daily need coverage for vitamin B1 for burrito is 18% higher.
Burrito contains 3 times more folate than nachos Supreme. While burrito contains 40µg of folate, nachos Supreme contains only 14µg.

Fast foods, burrito, with beans and TACO BELL, Nachos Supreme are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Nachos Supreme

Contains more MagnesiumMagnesium	+21.2%
Contains more IronIron	+105.9%
Contains more CopperCopper	+67.3%
Contains more ManganeseManganese	+98%
Contains more SeleniumSelenium	+24.7%

Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+240%
Contains less SodiumSodium	-23.3%

~equal in Calcium ~47mg

~equal in Potassium ~298mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Nachos Supreme

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+297.3%
Contains more Vitamin B2Vitamin B2	+104.4%
Contains more Vitamin B3Vitamin B3	+85.1%
Contains more Vitamin B5Vitamin B5	+178.8%
Contains more Vitamin B12Vitamin B12	+61.3%
Contains more FolateFolate	+185.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.315g	20%
Vitamin B1	0.29mg	0.073mg	18%
Fiber		3.7g	15%
Phosphorus	45mg	153mg	15%
Iron	2.08mg	1.01mg	13%
Polyunsaturated fat	0.551g	2.496g	13%
Vitamin E		1.75mg	12%
Vitamin B5	0.92mg	0.33mg	12%
Omega-6 (Linoleic acid)		2.098g	12%
Vitamin B2	0.28mg	0.137mg	11%
Monounsaturated fat	2.184g	6.661g	11%
Fats	6.22g	12.48g	10%
Manganese	0.4mg	0.202mg	9%
Copper	0.174mg	0.104mg	8%
Vitamin B12	0.5µg	0.31µg	8%
Folate	40µg	14µg	7%
Starch		14.97g	6%
Sodium	454mg	348mg	5%
Vitamin A		42µg	5%
Vitamin B3	1.87mg	1.01mg	5%
Vitamin K		6.4µg	5%
Choline	26.8mg		5%
Carbs	32.92g	21.39g	4%
Cholesterol	2mg	14mg	4%
Selenium	10.1µg	8.1µg	4%
Zinc	0.7mg	1.05mg	3%
Saturated fat	3.174g	2.549g	3%
Magnesium	40mg	33mg	2%
Calories	206kcal	223kcal	1%
Protein	6.48g	6.21g	1%
Vitamin C	0.9mg	0mg	1%
Calcium	52mg	47mg	1%
Vitamin B6	0.14mg	0.158mg	1%
Protein per 100 calories	3.1g	2.8g	N/A
Calories per 10 g protein	318kcal	359kcal	N/A
Weight per 100 calories	49g	45g	N/A
Unsaturated / Saturated Fat ratio	0.86	3.6	N/A
Net carbs	32.92g	17.69g	N/A
Potassium	301mg	298mg	0%
Sugar		1.63g	N/A
Trans fat		0.167g	N/A
Tryptophan	0.079mg	0.059mg	0%
Threonine	0.244mg	0.216mg	0%
Isoleucine	0.27mg	0.275mg	0%
Leucine	0.504mg	0.541mg	0%
Lysine	0.343mg	0.344mg	0%
Methionine	0.107mg	0.118mg	0%
Phenylalanine	0.351mg	0.285mg	0%
Valine	0.319mg	0.325mg	0%
Histidine	0.172mg	0.187mg	0%
Fructose		0.27g	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.012g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A