Burrito vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between burrito and nattō
- Burrito has more vitamin B12 and vitamin B5, while nattō has more iron, copper, manganese, zinc, phosphorus, magnesium, and calcium.
- Nattō covers your daily need for iron, 82% more than burrito.
- The amount of sodium in nattō is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +317.3% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +313.5% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +332.9% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +282% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +327.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more CholineCholine | +112.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 8.6mg | 82% |
| Copper | 0.174mg | 0.667mg | 55% |
| Manganese | 0.4mg | 1.528mg | 49% |
| Polyunsaturated fat | 0.551g | 6.21g | 38% |
| Protein | 6.48g | 19.4g | 26% |
| Fiber | 5.4g | 22% | |
| Zinc | 0.7mg | 3.03mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 7mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Magnesium | 40mg | 115mg | 18% |
| Phosphorus | 45mg | 174mg | 18% |
| Calcium | 52mg | 217mg | 17% |
| Vitamin B5 | 0.92mg | 0.215mg | 14% |
| Potassium | 301mg | 729mg | 13% |
| Vitamin C | 0.9mg | 13mg | 13% |
| Vitamin B3 | 1.87mg | 0mg | 12% |
| Vitamin B1 | 0.29mg | 0.16mg | 11% |
| Folate | 40µg | 8µg | 8% |
| Saturated fat | 3.174g | 1.591g | 7% |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Carbs | 32.92g | 12.68g | 7% |
| Fats | 6.22g | 11g | 7% |
| Choline | 26.8mg | 57mg | 5% |
| Selenium | 10.1µg | 8.8µg | 2% |
| Monounsaturated fat | 2.184g | 2.43g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Calories | 206kcal | 211kcal | 0% |
| Net carbs | 32.92g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.079mg | 0.223mg | 0% |
| Threonine | 0.244mg | 0.813mg | 0% |
| Isoleucine | 0.27mg | 0.931mg | 0% |
| Leucine | 0.504mg | 1.509mg | 0% |
| Lysine | 0.343mg | 1.145mg | 0% |
| Methionine | 0.107mg | 0.208mg | 0% |
| Phenylalanine | 0.351mg | 0.941mg | 0% |
| Valine | 0.319mg | 1.018mg | 0% |
| Histidine | 0.172mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +159.6% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +76.8% |
~equal in
Water
~55.02g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +1027% |
