Burrito vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between burrito and oatmeal
- Burrito has more vitamin B12, vitamin B5, copper, selenium, and potassium, while oatmeal has more iron, vitamin B6, and vitamin B3.
- Oatmeal covers your daily need for iron, 49% more than burrito.
- The amount of saturated fat in oatmeal is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +12.9% |
| Contains more SeleniumSelenium | +102% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +186.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +470.2% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 5.96mg | 49% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 49mg | 18% |
| Vitamin A | 130µg | 14% | |
| Saturated fat | 3.174g | 0.226g | 13% |
| Vitamin B5 | 0.92mg | 0.317mg | 12% |
| Vitamin B6 | 0.14mg | 0.29mg | 12% |
| Copper | 0.174mg | 0.066mg | 12% |
| Selenium | 10.1µg | 5µg | 9% |
| Protein | 6.48g | 2.37g | 8% |
| Potassium | 301mg | 61mg | 7% |
| Fiber | 1.7g | 7% | |
| Carbs | 32.92g | 11.67g | 7% |
| Vitamin B3 | 1.87mg | 3.025mg | 7% |
| Fats | 6.22g | 1.36g | 7% |
| Manganese | 0.4mg | 0.558mg | 7% |
| Calories | 206kcal | 68kcal | 7% |
| Phosphorus | 45mg | 77mg | 5% |
| Vitamin B2 | 0.28mg | 0.215mg | 5% |
| Choline | 26.8mg | 4.7mg | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 2.184g | 0.391g | 4% |
| Vitamin B1 | 0.29mg | 0.26mg | 3% |
| Calcium | 52mg | 80mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.426g | 1% |
| Folate | 40µg | 44µg | 1% |
| Zinc | 0.7mg | 0.62mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.079mg | 0.04mg | 0% |
| Threonine | 0.244mg | 0.083mg | 0% |
| Isoleucine | 0.27mg | 0.105mg | 0% |
| Leucine | 0.504mg | 0.2mg | 0% |
| Lysine | 0.343mg | 0.135mg | 0% |
| Methionine | 0.107mg | 0.04mg | 0% |
| Phenylalanine | 0.351mg | 0.13mg | 0% |
| Valine | 0.319mg | 0.151mg | 0% |
| Histidine | 0.172mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +357.4% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +224.6% |
| Contains more WaterWater | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +458.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
