Burrito vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between burrito and pepperoni?
- Pepperoni is richer than burrito in selenium, vitamin B12, manganese, vitamin B3, vitamin B6, phosphorus, and zinc.
- Pepperoni's daily need coverage for saturated fat is 73% more.
- The amount of sodium in burrito is lower.
We used Fast foods, burrito, with beans and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains more ManganeseManganese | +168.5% |
| Contains more SeleniumSelenium | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more CholineCholine | +91% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 17.708g | 66% |
| Fats | 6.22g | 46.28g | 62% |
| Sodium | 454mg | 1582mg | 49% |
| Monounsaturated fat | 2.184g | 20.77g | 46% |
| Selenium | 10.1µg | 29µg | 34% |
| Vitamin B12 | 0.5µg | 1.3µg | 33% |
| Cholesterol | 2mg | 97mg | 32% |
| Manganese | 0.4mg | 1.074mg | 29% |
| Polyunsaturated fat | 0.551g | 4.458g | 26% |
| Protein | 6.48g | 19.25g | 26% |
| Vitamin B3 | 1.87mg | 4.987mg | 19% |
| Vitamin B6 | 0.14mg | 0.362mg | 17% |
| Phosphorus | 45mg | 158mg | 16% |
| Zinc | 0.7mg | 2.44mg | 16% |
| Calories | 206kcal | 504kcal | 15% |
| Carbs | 32.92g | 1.18g | 11% |
| Copper | 0.174mg | 0.091mg | 9% |
| Iron | 2.08mg | 1.33mg | 9% |
| Folate | 40µg | 5µg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 40mg | 18mg | 5% |
| Choline | 26.8mg | 51.2mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Vitamin B2 | 0.28mg | 0.257mg | 2% |
| Vitamin B1 | 0.29mg | 0.271mg | 2% |
| Potassium | 301mg | 274mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 1.18g | N/A |
| Vitamin B5 | 0.92mg | 0.93mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.079mg | 0.23mg | 0% |
| Threonine | 0.244mg | 0.869mg | 0% |
| Isoleucine | 0.27mg | 0.901mg | 0% |
| Leucine | 0.504mg | 1.575mg | 0% |
| Lysine | 0.343mg | 1.652mg | 0% |
| Methionine | 0.107mg | 0.511mg | 0% |
| Phenylalanine | 0.351mg | 0.778mg | 0% |
| Valine | 0.319mg | 0.987mg | 0% |
| Histidine | 0.172mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2689.8% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +644.1% |
| Contains more OtherOther | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +851% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
