Burrito vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between burrito and pot roast
- Burrito has more vitamin B1 and manganese, while pot roast has more vitamin B12, zinc, selenium, phosphorus, and choline.
- Pot roast covers your daily need for vitamin B12, 68% more than burrito.
- Burrito contains 40 times more manganese than pot roast. While burrito contains 0.4mg of manganese, pot roast contains only 0.01mg.
- The amount of sodium in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +75.8% |
| Contains more ManganeseManganese | +3900% |
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.5% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more CholineCholine | +311.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18600% |
| Contains more ProteinProtein | +346.6% |
| Contains more FatsFats | +208.2% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 2.13µg | 68% |
| Zinc | 0.7mg | 6.66mg | 54% |
| Protein | 6.48g | 28.94g | 45% |
| Cholesterol | 2mg | 116mg | 38% |
| Selenium | 10.1µg | 27µg | 31% |
| Fats | 6.22g | 19.17g | 20% |
| Saturated fat | 3.174g | 7.548g | 20% |
| Vitamin B1 | 0.29mg | 0.059mg | 19% |
| Phosphorus | 45mg | 174mg | 18% |
| Sodium | 454mg | 47mg | 18% |
| Manganese | 0.4mg | 0.01mg | 17% |
| Choline | 26.8mg | 110.2mg | 15% |
| Monounsaturated fat | 2.184g | 8.175g | 15% |
| Vitamin B3 | 1.87mg | 4.105mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B6 | 0.14mg | 0.283mg | 11% |
| Folate | 40µg | 9µg | 8% |
| Copper | 0.174mg | 0.099mg | 8% |
| Vitamin B2 | 0.28mg | 0.171mg | 8% |
| Vitamin B5 | 0.92mg | 0.571mg | 7% |
| Calories | 206kcal | 297kcal | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Iron | 2.08mg | 2.42mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 301mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.708g | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.19mg | 0% |
| Threonine | 0.244mg | 1.156mg | 0% |
| Isoleucine | 0.27mg | 1.317mg | 0% |
| Leucine | 0.504mg | 2.302mg | 0% |
| Lysine | 0.343mg | 2.446mg | 0% |
| Methionine | 0.107mg | 0.754mg | 0% |
| Phenylalanine | 0.351mg | 1.143mg | 0% |
| Valine | 0.319mg | 1.436mg | 0% |
| Histidine | 0.172mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
45%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 4.374g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.