Burrito vs. Potato bread — In-Depth Nutrition Comparison
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Differences between burrito and potato bread
- Burrito is higher in vitamin B12, vitamin B2, copper, and vitamin B1; however, potato bread is richer in phosphorus, folate, calcium, potassium, and vitamin B6.
- Potato bread's daily need coverage for phosphorus is 46% higher.
- Burrito has a lower glycemic index (37) than potato bread (61).
The food types used in this comparison are Fast foods, burrito, with beans and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +85.1% |
| Contains more ManganeseManganese | +58.1% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 45mg | 369mg | 46% |
| Fiber | 6.3g | 25% | |
| Folate | 40µg | 126µg | 22% |
| Vitamin B12 | 0.5µg | 0.15µg | 15% |
| Saturated fat | 3.174g | 0g | 14% |
| Calcium | 52mg | 188mg | 14% |
| Vitamin B2 | 0.28mg | 0.106mg | 13% |
| Protein | 6.48g | 12.5g | 12% |
| Potassium | 301mg | 718mg | 12% |
| Copper | 0.174mg | 0.094mg | 9% |
| Vitamin B1 | 0.29mg | 0.188mg | 9% |
| Zinc | 0.7mg | 1.44mg | 7% |
| Vitamin B6 | 0.14mg | 0.232mg | 7% |
| Manganese | 0.4mg | 0.253mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 32.92g | 47.07g | 5% |
| Monounsaturated fat | 2.184g | 0g | 5% |
| Fats | 6.22g | 3.13g | 5% |
| Polyunsaturated fat | 0.551g | 0g | 4% |
| Vitamin B3 | 1.87mg | 1.25mg | 4% |
| Magnesium | 40mg | 28mg | 3% |
| Sodium | 454mg | 375mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Calories | 206kcal | 266kcal | 3% |
| Iron | 2.08mg | 2.25mg | 2% |
| Choline | 26.8mg | 18.4mg | 2% |
| Vitamin B5 | 0.92mg | 0.817mg | 2% |
| Selenium | 10.1µg | 9.5µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.079mg | 0.081mg | 0% |
| Threonine | 0.244mg | 0.224mg | 0% |
| Isoleucine | 0.27mg | 0.268mg | 0% |
| Leucine | 0.504mg | 0.44mg | 0% |
| Lysine | 0.343mg | 0.311mg | 0% |
| Methionine | 0.107mg | 0.112mg | 0% |
| Phenylalanine | 0.351mg | 0.285mg | 0% |
| Valine | 0.319mg | 0.305mg | 0% |
| Histidine | 0.172mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +98.7% |
| Contains more WaterWater | +56.6% |
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +102.7% |
