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  6. Burrito vs. Potato pancake

Burrito vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between burrito and potato pancake

  • Burrito has more vitamin B1, vitamin B12, and vitamin B2; however, potato pancake is richer in vitamin C, vitamin B6, phosphorus, potassium, and choline.
  • Potato pancake's daily need coverage for cholesterol is 31% more.
  • Burrito contains 2 times more vitamin B1 than potato pancake. Burrito contains 0.29mg of vitamin B1, while potato pancake contains 0.158mg.
  • Burrito contains less sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Potato pancakes.

Infographic

Burrito vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +62.5%
Contains more IronIron +24.6%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +13.5%
Contains more PotassiumPotassium +106.6%
Contains more PhosphorusPhosphorus +184.4%
~equal in Magnesium ~36mg
~equal in Copper ~0.18mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin B6Vitamin B6 +220%
Contains more CholineCholine +176.9%
~equal in Folate ~41µg

All nutrients comparison - raw data values

Nutrient Burrito Potato pancake DV% diff.
Polyunsaturated fat 0.551g 7.516g 46%
Cholesterol 2mg 95mg 31%
Vitamin C 0.9mg 27.6mg 30%
Vitamin B6 0.14mg 0.448mg 24%
Fats 6.22g 14.76g 13%
Sodium 454mg 764mg 13%
Fiber 3.3g 13%
Phosphorus 45mg 128mg 12%
Vitamin B1 0.29mg 0.158mg 11%
Starch 20.88g 9%
Potassium 301mg 622mg 9%
Vitamin B12 0.5µg 0.29µg 9%
Choline 26.8mg 74.2mg 9%
Vitamin B2 0.28mg 0.173mg 8%
Manganese 0.4mg 0.26mg 6%
Iron 2.08mg 1.67mg 5%
Monounsaturated fat 2.184g 3.73g 4%
Vitamin A 32µg 4%
Vitamin B5 0.92mg 0.757mg 3%
Saturated fat 3.174g 2.496g 3%
Calories 206kcal 268kcal 3%
Vitamin D 0.3µg 2%
Calcium 52mg 32mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Carbs 32.92g 27.81g 2%
Selenium 10.1µg 8.9µg 2%
Vitamin B3 1.87mg 1.672mg 1%
Fructose 0.56g 1%
Protein 6.48g 6.08g 1%
Magnesium 40mg 36mg 1%
Vitamin D 11IU 1%
Copper 0.174mg 0.18mg 1%
Net carbs 32.92g 24.51g N/A
Sugar 1.79g N/A
Zinc 0.7mg 0.7mg 0%
Folate 40µg 41µg 0%
Tryptophan 0.079mg 0.087mg 0%
Threonine 0.244mg 0.24mg 0%
Isoleucine 0.27mg 0.28mg 0%
Leucine 0.504mg 0.442mg 0%
Lysine 0.343mg 0.389mg 0%
Methionine 0.107mg 0.137mg 0%
Phenylalanine 0.351mg 0.3mg 0%
Valine 0.319mg 0.369mg 0%
Histidine 0.172mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +18.4%
Contains more FatsFats +137.3%
Contains more OtherOther +93.5%
~equal in Protein ~6.08g
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +1264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.