Burrito vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between burrito and puff pastry
- Burrito is higher in vitamin B12, vitamin B5, vitamin B6, potassium, and copper; however, puff pastry is richer in selenium, vitamin B3, and iron.
- Puff pastry's daily need coverage for selenium is 26% higher.
- Puff pastry has less sodium.
- Burrito has a lower glycemic index (37) than puff pastry (56).
The food types used in this comparison are Fast foods, burrito, with beans and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +385.5% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +29.6% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +332.3% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 22.228g | 145% |
| Fats | 6.22g | 38.5g | 50% |
| Selenium | 10.1µg | 24.5µg | 26% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Calories | 206kcal | 558kcal | 18% |
| Vitamin B5 | 0.92mg | 0mg | 18% |
| Monounsaturated fat | 2.184g | 8.828g | 17% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B3 | 1.87mg | 3.8mg | 12% |
| Saturated fat | 3.174g | 5.502g | 11% |
| Sodium | 454mg | 253mg | 9% |
| Vitamin B6 | 0.14mg | 0.019mg | 9% |
| Potassium | 301mg | 62mg | 7% |
| Iron | 2.08mg | 2.6mg | 7% |
| Copper | 0.174mg | 0.115mg | 7% |
| Fiber | 1.5g | 6% | |
| Magnesium | 40mg | 16mg | 6% |
| Calcium | 52mg | 10mg | 4% |
| Folate | 40µg | 55µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.4mg | 0.495mg | 4% |
| Carbs | 32.92g | 45.7g | 4% |
| Choline | 26.8mg | 6.2mg | 4% |
| Vitamin B1 | 0.29mg | 0.323mg | 3% |
| Vitamin B2 | 0.28mg | 0.258mg | 2% |
| Protein | 6.48g | 7.4g | 2% |
| Phosphorus | 45mg | 60mg | 2% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.079mg | 0.086mg | 0% |
| Threonine | 0.244mg | 0.198mg | 0% |
| Isoleucine | 0.27mg | 0.275mg | 0% |
| Leucine | 0.504mg | 0.514mg | 0% |
| Lysine | 0.343mg | 0.144mg | 0% |
| Methionine | 0.107mg | 0.131mg | 0% |
| Phenylalanine | 0.351mg | 0.367mg | 0% |
| Valine | 0.319mg | 0.312mg | 0% |
| Histidine | 0.172mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +609.9% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +519% |
| Contains more CarbsCarbs | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +304.2% |
| Contains more Poly. FatPolyunsaturated fat | +3934.1% |
