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Burrito vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between burrito and puff pastry

  • Burrito is higher in vitamin B12, vitamin B5, vitamin B6, potassium, and copper; however, puff pastry is richer in selenium, vitamin B3, and iron.
  • Puff pastry's daily need coverage for selenium is 26% higher.
  • Puff pastry has less sodium.
  • Burrito has a lower glycemic index (37) than puff pastry (56).

The food types used in this comparison are Fast foods, burrito, with beans and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Burrito vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +385.5%
Contains more CopperCopper +51.3%
Contains more ZincZinc +29.6%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +636.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +332.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +609.9%
Contains more OtherOther +85%
Contains more ProteinProtein +14.2%
Contains more FatsFats +519%
Contains more CarbsCarbs +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +3934.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Puff pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Puff pastry DV% diff.
Polyunsaturated fat 0.551g 22.228g 145%
Fats 6.22g 38.5g 50%
Selenium 10.1µg 24.5µg 26%
Vitamin B12 0.5µg 0µg 21%
Calories 206kcal 558kcal 18%
Vitamin B5 0.92mg 0mg 18%
Monounsaturated fat 2.184g 8.828g 17%
Vitamin K 16.3µg 14%
Vitamin B3 1.87mg 3.8mg 12%
Saturated fat 3.174g 5.502g 11%
Sodium 454mg 253mg 9%
Vitamin B6 0.14mg 0.019mg 9%
Potassium 301mg 62mg 7%
Iron 2.08mg 2.6mg 7%
Copper 0.174mg 0.115mg 7%
Fiber 1.5g 6%
Magnesium 40mg 16mg 6%
Calcium 52mg 10mg 4%
Folate 40µg 55µg 4%
Vitamin E 0.55mg 4%
Manganese 0.4mg 0.495mg 4%
Carbs 32.92g 45.7g 4%
Choline 26.8mg 6.2mg 4%
Vitamin B1 0.29mg 0.323mg 3%
Vitamin B2 0.28mg 0.258mg 2%
Protein 6.48g 7.4g 2%
Phosphorus 45mg 60mg 2%
Zinc 0.7mg 0.54mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.079mg 0.086mg 0%
Threonine 0.244mg 0.198mg 0%
Isoleucine 0.27mg 0.275mg 0%
Leucine 0.504mg 0.514mg 0%
Lysine 0.343mg 0.144mg 0%
Methionine 0.107mg 0.131mg 0%
Phenylalanine 0.351mg 0.367mg 0%
Valine 0.319mg 0.312mg 0%
Histidine 0.172mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
24%
Puff pastry
Minerals Daily Need Coverage Score
41%
Burrito
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 201mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 2.328g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.