Burrito vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between burrito and refried beans

Burrito has more vitamin B12, vitamin B1, vitamin B2, vitamin B5, vitamin B3, iron, selenium, and folate, while refried beans have more phosphorus.
Burrito covers your daily need for vitamin B12, 21% more than refried beans.
Burrito contains 5 times more vitamin B3 than refried beans. While burrito contains 1.87mg of vitamin B3, refried beans contain only 0.367mg.
The amount of saturated fat in refried beans is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Refried beans

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+79.3%
Contains more IronIron	+44.4%
Contains more CopperCopper	+34.9%
Contains more ZincZinc	+20.7%
Contains more ManganeseManganese	+38.4%
Contains more SeleniumSelenium	+74.1%

Contains more PhosphorusPhosphorus	+104.4%
Contains less SodiumSodium	-18.5%

~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Refried beans

Contains more Vitamin B1Vitamin B1	+281.6%
Contains more Vitamin B2Vitamin B2	+254.4%
Contains more Vitamin B3Vitamin B3	+409.5%
Contains more Vitamin B5Vitamin B5	+386.8%
Contains more Vitamin B6Vitamin B6	+35.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+263.6%
Contains more CholineCholine	+26.4%

Contains more Vitamin CVitamin C

+566.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.172mg	153mg	22%
Vitamin B12	0.5µg	0µg	21%
Vitamin B1	0.29mg	0.076mg	18%
Fiber		3.7g	15%
Vitamin B5	0.92mg	0.189mg	15%
Vitamin B2	0.28mg	0.079mg	15%
Saturated fat	3.174g	0.631g	12%
Vitamin B3	1.87mg	0.367mg	9%
Selenium	10.1µg	5.8µg	8%
Iron	2.08mg	1.44mg	8%
Folate	40µg	11µg	7%
Phosphorus	45mg	92mg	7%
Calories	206kcal	90kcal	6%
Carbs	32.92g	13.55g	6%
Fats	6.22g	2.01g	6%
Vitamin C	0.9mg	6mg	6%
Copper	0.174mg	0.129mg	5%
Manganese	0.4mg	0.289mg	5%
Sodium	454mg	370mg	4%
Monounsaturated fat	2.184g	0.601g	4%
Starch		7.43g	3%
Protein	6.48g	4.98g	3%
Vitamin B6	0.14mg	0.103mg	3%
Calcium	52mg	29mg	2%
Vitamin K		2.1µg	2%
Zinc	0.7mg	0.58mg	1%
Choline	26.8mg	21.2mg	1%
Cholesterol	2mg	0mg	1%
Magnesium	40mg	35mg	1%
Potassium	301mg	319mg	1%
Vitamin E		0.09mg	1%
Net carbs	32.92g	9.85g	N/A
Sugar		0.54g	N/A
Trans fat		0.016g	N/A
Polyunsaturated fat	0.551g	0.543g	0%
Tryptophan	0.079mg	0.065mg	0%
Threonine	0.244mg	0.231mg	0%
Isoleucine	0.27mg	0.242mg	0%
Leucine	0.504mg	0.438mg	0%
Lysine	0.343mg	0.377mg	0%
Methionine	0.107mg	0.083mg	0%
Phenylalanine	0.351mg	0.297mg	0%
Valine	0.319mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A