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  6. Burrito vs. Garden rhubarb

Burrito vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between burrito and garden rhubarb?

  • Burrito is richer than garden rhubarb in iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, selenium, and vitamin B3.
  • Burrito's daily need coverage for iron is 23% more.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Fast foods, burrito, with beans and Rhubarb, raw types in this article.

Infographic

Burrito vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +233.3%
Contains more IronIron +845.5%
Contains more CopperCopper +728.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +221.4%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +818.2%
Contains more CalciumCalcium +65.4%
Contains less SodiumSodium -99.1%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +523.3%
Contains more Vitamin B5Vitamin B5 +982.4%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +471.4%
Contains more CholineCholine +339.3%
Contains more Vitamin CVitamin C +788.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Vitamin B1 0.29mg 0.02mg 23%
Iron 2.08mg 0.22mg 23%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Vitamin B2 0.28mg 0.03mg 19%
Vitamin B5 0.92mg 0.085mg 17%
Copper 0.174mg 0.021mg 17%
Selenium 10.1µg 1.1µg 16%
Saturated fat 3.174g 0.053g 14%
Protein 6.48g 0.9g 11%
Vitamin B3 1.87mg 0.3mg 10%
Vitamin B6 0.14mg 0.024mg 9%
Manganese 0.4mg 0.196mg 9%
Calories 206kcal 21kcal 9%
Carbs 32.92g 4.54g 9%
Fats 6.22g 0.2g 9%
Folate 40µg 7µg 8%
Vitamin C 0.9mg 8mg 8%
Fiber 1.8g 7%
Magnesium 40mg 12mg 7%
Monounsaturated fat 2.184g 0.039g 5%
Zinc 0.7mg 0.1mg 5%
Choline 26.8mg 6.1mg 4%
Phosphorus 45mg 14mg 4%
Calcium 52mg 86mg 3%
Polyunsaturated fat 0.551g 0.099g 3%
Vitamin E 0.27mg 2%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 1%
Net carbs 32.92g 2.74g N/A
Potassium 301mg 288mg 0%
Sugar 1.1g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +620%
Contains more FatsFats +3010%
Contains more CarbsCarbs +625.1%
Contains more OtherOther +146.7%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +456.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.