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Burrito vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between burrito and rib eye steak?

  • Burrito is higher in vitamin B1, yet rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 67% more.
  • Burrito has 8 times more sodium than rib eye steak. While burrito has 454mg of sodium, rib eye steak has only 54mg.
  • The glycemic index of rib eye steak is lower.

We used Fast foods, burrito, with beans and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Burrito vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +400%
Contains more ZincZinc +744.3%
Contains more PhosphorusPhosphorus +237.8%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +194.1%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +308.5%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more FolateFolate +566.7%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B6Vitamin B6 +240.7%
Contains more Vitamin B12Vitamin B12 +320%
Contains more CholineCholine +82.1%
~equal in Vitamin B2 ~0.287mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18400%
Contains more ProteinProtein +265.6%
Contains more FatsFats +250.6%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +381.6%
Contains more Poly. FatPolyunsaturated fat +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Rib eye steak
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Rib eye steak DV% diff.
Vitamin B12 0.5µg 2.1µg 67%
Zinc 0.7mg 5.91mg 47%
Selenium 10.1µg 29.7µg 36%
Protein 6.48g 23.69g 34%
Saturated fat 3.174g 9.684g 30%
Cholesterol 2mg 80mg 26%
Vitamin B6 0.14mg 0.477mg 26%
Fats 6.22g 21.81g 24%
Monounsaturated fat 2.184g 10.519g 21%
Vitamin B3 1.87mg 4.908mg 19%
Vitamin B1 0.29mg 0.071mg 18%
Sodium 454mg 54mg 17%
Phosphorus 45mg 152mg 15%
Manganese 0.4mg 0.08mg 14%
Carbs 32.92g 0g 11%
Copper 0.174mg 0.08mg 10%
Folate 40µg 6µg 9%
Vitamin B5 0.92mg 0.536mg 8%
Choline 26.8mg 48.8mg 4%
Calories 206kcal 291kcal 4%
Magnesium 40mg 22mg 4%
Calcium 52mg 11mg 4%
Polyunsaturated fat 0.551g 1.027g 3%
Iron 2.08mg 2.24mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.28mg 0.287mg 1%
Vitamin A 8µg 1%
Potassium 301mg 260mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.079mg 0.265mg 0%
Threonine 0.244mg 1.116mg 0%
Isoleucine 0.27mg 1.103mg 0%
Leucine 0.504mg 2.041mg 0%
Lysine 0.343mg 2.269mg 0%
Methionine 0.107mg 0.641mg 0%
Phenylalanine 0.351mg 0.95mg 0%
Valine 0.319mg 1.184mg 0%
Histidine 0.172mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
48%
Rib eye steak
Minerals Daily Need Coverage Score
41%
Burrito
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 6.51g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.