Burrito vs. Roe — In-Depth Nutrition Comparison
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What are the differences between burrito and roe?
- Burrito is higher in manganese and iron, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and folate.
- Roe's daily need coverage for vitamin B12 is 460% more.
- Burrito has 31 times more manganese than roe. While burrito has 0.4mg of manganese, roe has only 0.013mg.
- The amount of sodium in roe is lower.
We used Fast foods, burrito, with beans and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +170.1% |
| Contains more CopperCopper | +35.9% |
| Contains more ManganeseManganese | +2976.9% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +1044.4% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +2208% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1614.6% |
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
~equal in
Monounsaturated fat
~2.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 11.54µg | 460% |
| Cholesterol | 2mg | 479mg | 159% |
| Selenium | 10.1µg | 51.7µg | 76% |
| Phosphorus | 45mg | 515mg | 67% |
| Vitamin B2 | 0.28mg | 0.949mg | 51% |
| Protein | 6.48g | 28.62g | 44% |
| Polyunsaturated fat | 0.551g | 3.404g | 19% |
| Manganese | 0.4mg | 0.013mg | 17% |
| Vitamin C | 0.9mg | 16.4mg | 17% |
| Iron | 2.08mg | 0.77mg | 16% |
| Sodium | 454mg | 117mg | 15% |
| Folate | 40µg | 92µg | 13% |
| Carbs | 32.92g | 1.92g | 10% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 3.174g | 1.866g | 6% |
| Vitamin B5 | 0.92mg | 1.154mg | 5% |
| Choline | 26.8mg | 5% | |
| Zinc | 0.7mg | 1.28mg | 5% |
| Copper | 0.174mg | 0.128mg | 5% |
| Vitamin B6 | 0.14mg | 0.185mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Fats | 6.22g | 8.23g | 3% |
| Calcium | 52mg | 28mg | 2% |
| Vitamin B3 | 1.87mg | 2.192mg | 2% |
| Vitamin B1 | 0.29mg | 0.277mg | 1% |
| Potassium | 301mg | 283mg | 1% |
| Calories | 206kcal | 204kcal | 0% |
| Net carbs | 32.92g | 1.92g | N/A |
| Monounsaturated fat | 2.184g | 2.129g | 0% |
| Tryptophan | 0.079mg | 0.375mg | 0% |
| Threonine | 0.244mg | 1.305mg | 0% |
| Isoleucine | 0.27mg | 1.465mg | 0% |
| Leucine | 0.504mg | 2.509mg | 0% |
| Lysine | 0.343mg | 2.179mg | 0% |
| Methionine | 0.107mg | 0.71mg | 0% |
| Phenylalanine | 0.351mg | 1.401mg | 0% |
| Valine | 0.319mg | 1.676mg | 0% |
| Histidine | 0.172mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
157%
Minerals Daily Need Coverage Score
41%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.308g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 477mg)
Which food is cheaper?
Burrito is cheaper (difference - $100)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)