Burrito vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between burrito and rose hips
- Burrito has more vitamin B1, iron, folate, and vitamin B2, while rose hips have more vitamin C, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily need for vitamin C, 472% more than burrito.
- Burrito contains 114 times more sodium than rose hips. While burrito contains 454mg of sodium, rose hips contain only 4mg.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1712.5% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +123.3% |
| Contains more Vitamin CVitamin C | +47233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305% |
| Contains more FatsFats | +1729.4% |
| Contains more OtherOther | +56.8% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.9mg | 426mg | 472% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.4mg | 1.02mg | 27% |
| Vitamin A | 217µg | 24% | |
| Vitamin B1 | 0.29mg | 0.016mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Sodium | 454mg | 4mg | 20% |
| Selenium | 10.1µg | 18% | |
| Saturated fat | 3.174g | 14% | |
| Iron | 2.08mg | 1.06mg | 13% |
| Calcium | 52mg | 169mg | 12% |
| Protein | 6.48g | 1.6g | 10% |
| Vitamin B2 | 0.28mg | 0.166mg | 9% |
| Fats | 6.22g | 0.34g | 9% |
| Folate | 40µg | 3µg | 9% |
| Copper | 0.174mg | 0.113mg | 7% |
| Magnesium | 40mg | 69mg | 7% |
| Monounsaturated fat | 2.184g | 5% | |
| Vitamin B6 | 0.14mg | 0.076mg | 5% |
| Zinc | 0.7mg | 0.25mg | 4% |
| Potassium | 301mg | 429mg | 4% |
| Vitamin B3 | 1.87mg | 1.3mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Choline | 26.8mg | 12mg | 3% |
| Calories | 206kcal | 162kcal | 2% |
| Vitamin B5 | 0.92mg | 0.8mg | 2% |
| Phosphorus | 45mg | 61mg | 2% |
| Carbs | 32.92g | 38.22g | 2% |
| Cholesterol | 2mg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 32.92g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
140%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 27)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.