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  6. Burrito vs. Mayonnaise

Burrito vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on the differences between burrito and mayonnaise

  • Mayonnaise has less iron, vitamin B1, vitamin B2, copper, manganese, vitamin B12, vitamin B5, and selenium.
  • Mayonnaise covers your daily saturated fat needs 43% more than burrito.
  • Mayonnaise contains 57 times less manganese than burrito. Burrito contains 0.4mg of manganese, while mayonnaise contains 0.007mg.
  • Burrito has less saturated fat.

Food varieties used in this article are Fast foods, burrito, with beans and Salad dressing, mayonnaise, regular.

Infographic

Burrito vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1405%
Contains more IronIron +890.5%
Contains more CopperCopper +815.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +5614.3%
Contains more SeleniumSelenium +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +1373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +700%
Contains more CholineCholine +27.6%

All nutrients comparison - raw data values

Nutrient Burrito Mayonnaise DV% diff.
Polyunsaturated fat 0.551g 44.69g 294%
Vitamin K 163µg 136%
Fats 6.22g 74.85g 106%
Saturated fat 3.174g 11.703g 39%
Monounsaturated fat 2.184g 16.843g 37%
Calories 206kcal 680kcal 24%
Vitamin B1 0.29mg 0.01mg 23%
Iron 2.08mg 0.21mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.28mg 0.019mg 20%
Copper 0.174mg 0.019mg 17%
Manganese 0.4mg 0.007mg 17%
Vitamin B12 0.5µg 0.12µg 16%
Vitamin B5 0.92mg 0.172mg 15%
Selenium 10.1µg 2.3µg 14%
Cholesterol 2mg 42mg 13%
Vitamin B3 1.87mg 0mg 12%
Carbs 32.92g 0.57g 11%
Protein 6.48g 0.96g 11%
Vitamin B6 0.14mg 0.008mg 10%
Folate 40µg 5µg 9%
Magnesium 40mg 1mg 9%
Sodium 454mg 635mg 8%
Potassium 301mg 20mg 8%
Zinc 0.7mg 0.15mg 5%
Calcium 52mg 8mg 4%
Phosphorus 45mg 21mg 3%
Vitamin A 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Choline 26.8mg 34.2mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.079mg 0.017mg 0%
Threonine 0.244mg 0.055mg 0%
Isoleucine 0.27mg 0.065mg 0%
Leucine 0.504mg 0.095mg 0%
Lysine 0.343mg 0.072mg 0%
Methionine 0.107mg 0.035mg 0%
Phenylalanine 0.351mg 0.057mg 0%
Valine 0.319mg 0.074mg 0%
Histidine 0.172mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +575%
Contains more CarbsCarbs +5675.4%
Contains more WaterWater +142.6%
Contains more FatsFats +1103.4%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +671.2%
Contains more Poly. FatPolyunsaturated fat +8010.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.