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  6. Burrito vs. Sapodilla

Burrito vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Burrito and Sapodilla

  • Burrito has more Vitamin B1, Vitamin B12, Vitamin B2, Selenium, Iron, Vitamin B5, and Vitamin B3, while Sapodilla has more Vitamin C.
  • Burrito covers your daily need of Vitamin B1 24% more than Sapodilla.
  • The amount of Sodium in Sapodilla is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Sapodilla, raw.

Infographic

Burrito vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +147.6%
Contains more Iron +160%
Contains more Magnesium +233.3%
Contains more Phosphorus +275%
Contains more Potassium +56%
Contains more Zinc +600%
Contains more Copper +102.3%
Contains more Selenium +1583.3%
Contains less Sodium -97.4%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +147.6%
Contains more Iron +160%
Contains more Magnesium +233.3%
Contains more Phosphorus +275%
Contains more Potassium +56%
Contains more Zinc +600%
Contains more Copper +102.3%
Contains more Selenium +1583.3%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +155%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +278.4%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +155%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +278.4%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Sapodilla
Sapodilla
Contains more Protein +1372.7%
Contains more Fats +465.5%
Contains more Carbs +64.9%
Contains more Other +270%
Contains more Water +48.5%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +1372.7%
Contains more Fats +465.5%
Contains more Carbs +64.9%
Contains more Other +270%
Contains more Water +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +319.2%
Contains more Polyunsaturated fat +4909.1%
Contains less Saturated Fat -93.9%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +319.2%
Contains more Polyunsaturated fat +4909.1%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Sapodilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Sapodilla Opinion
Net carbs 32.92g 14.66g Burrito
Protein 6.48g 0.44g Burrito
Fats 6.22g 1.1g Burrito
Carbs 32.92g 19.96g Burrito
Calories 206kcal 83kcal Burrito
Fiber 5.3g Sapodilla
Calcium 52mg 21mg Burrito
Iron 2.08mg 0.8mg Burrito
Magnesium 40mg 12mg Burrito
Phosphorus 45mg 12mg Burrito
Potassium 301mg 193mg Burrito
Sodium 454mg 12mg Sapodilla
Zinc 0.7mg 0.1mg Burrito
Copper 0.174mg 0.086mg Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 60IU Burrito
Vitamin A RAE 3µg Sapodilla
Vitamin C 0.9mg 14.7mg Sapodilla
Vitamin B1 0.29mg 0mg Burrito
Vitamin B2 0.28mg 0.02mg Burrito
Vitamin B3 1.87mg 0.2mg Burrito
Vitamin B5 0.92mg 0.252mg Burrito
Vitamin B6 0.14mg 0.037mg Burrito
Folate 40µg 14µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.005mg Burrito
Threonine 0.244mg 0.012mg Burrito
Isoleucine 0.27mg 0.015mg Burrito
Leucine 0.504mg 0.024mg Burrito
Lysine 0.343mg 0.039mg Burrito
Methionine 0.107mg 0.003mg Burrito
Phenylalanine 0.351mg 0.013mg Burrito
Valine 0.319mg 0.016mg Burrito
Histidine 0.172mg 0.016mg Burrito
Cholesterol 2mg 0mg Sapodilla
Saturated Fat 3.174g 0.194g Sapodilla
Monounsaturated Fat 2.184g 0.521g Burrito
Polyunsaturated fat 0.551g 0.011g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
8%
Sapodilla
Minerals Daily Need Coverage Score
41%
Burrito
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 2.98g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.