Burrito vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between burrito and pretzel?
- Burrito is higher in vitamin B12 and vitamin B5, yet pretzel is higher in folate, iron, manganese, vitamin B3, phosphorus, and vitamin B1.
- Pretzel's daily need coverage for sodium is 34% more.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of burrito is lower.
We used Fast foods, burrito, with beans and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +129.5% |
| Contains more IronIron | +120.2% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +10.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +1578.3% |
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +144.2% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 454mg | 1240mg | 34% |
| Folate | 40µg | 166µg | 32% |
| Iron | 2.08mg | 4.58mg | 31% |
| Starch | 72.58g | 30% | |
| Manganese | 0.4mg | 1.015mg | 27% |
| Vitamin B3 | 1.87mg | 5.27mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Carbs | 32.92g | 80.39g | 16% |
| Fiber | 3.4g | 14% | |
| Saturated fat | 3.174g | 0.391g | 13% |
| Vitamin B5 | 0.92mg | 0.322mg | 12% |
| Phosphorus | 45mg | 128mg | 12% |
| Vitamin B1 | 0.29mg | 0.424mg | 11% |
| Selenium | 10.1µg | 4.4µg | 10% |
| Calories | 206kcal | 384kcal | 9% |
| Protein | 6.48g | 10.04g | 7% |
| Fats | 6.22g | 2.93g | 5% |
| Polyunsaturated fat | 0.551g | 1.291g | 5% |
| Vitamin B6 | 0.14mg | 0.074mg | 5% |
| Vitamin B2 | 0.28mg | 0.332mg | 4% |
| Monounsaturated fat | 2.184g | 0.727g | 4% |
| Zinc | 0.7mg | 1.04mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Calcium | 52mg | 27mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 301mg | 223mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.174mg | 0.156mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 2.1mg | 1% |
| Net carbs | 32.92g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Choline | 26.8mg | 29.5mg | 0% |
| Tryptophan | 0.079mg | 0.097mg | 0% |
| Threonine | 0.244mg | 0.25mg | 0% |
| Isoleucine | 0.27mg | 0.407mg | 0% |
| Leucine | 0.504mg | 0.757mg | 0% |
| Lysine | 0.343mg | 0.257mg | 0% |
| Methionine | 0.107mg | 0.177mg | 0% |
| Phenylalanine | 0.351mg | 0.52mg | 0% |
| Valine | 0.319mg | 0.48mg | 0% |
| Histidine | 0.172mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
41%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.783g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 786mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 46)
Which food is cheaper?
Burrito is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.