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Burrito vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between burrito and sockeye salmon?

  • Burrito is richer in iron and manganese, yet sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.
  • Burrito has 31 times more manganese than sockeye salmon. Burrito has 0.4mg of manganese, while sockeye salmon has 0.013mg.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Burrito vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +372.7%
Contains more IronIron +300%
Contains more CopperCopper +128.9%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +2976.9%
Contains more PotassiumPotassium +44.9%
Contains more PhosphorusPhosphorus +577.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +251.5%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more FolateFolate +471.4%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +490.7%
Contains more Vitamin B12Vitamin B12 +794%
Contains more CholineCholine +320.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.4%
Contains more ProteinProtein +308.6%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Sockeye salmon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Burrito Sockeye salmon DV% diff.
Vitamin B12 0.5µg 4.47µg 165%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.14mg 0.827mg 53%
Vitamin B3 1.87mg 10.123mg 52%
Selenium 10.1µg 35.5µg 46%
Protein 6.48g 26.48g 40%
Phosphorus 45mg 305mg 37%
Cholesterol 2mg 61mg 20%
Iron 2.08mg 0.52mg 20%
Manganese 0.4mg 0.013mg 17%
Choline 26.8mg 112.6mg 16%
Sodium 454mg 92mg 16%
Vitamin B1 0.29mg 0.157mg 11%
Carbs 32.92g 0g 11%
Copper 0.174mg 0.076mg 11%
Saturated fat 3.174g 0.969g 10%
Folate 40µg 7µg 8%
Vitamin B5 0.92mg 1.274mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Polyunsaturated fat 0.551g 1.327g 5%
Potassium 301mg 436mg 4%
Calcium 52mg 11mg 4%
Calories 206kcal 156kcal 3%
Vitamin B2 0.28mg 0.246mg 3%
Zinc 0.7mg 0.55mg 1%
Magnesium 40mg 36mg 1%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 2.184g 1.864g 1%
Fats 6.22g 5.57g 1%
Net carbs 32.92g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.079mg 0.335mg 0%
Threonine 0.244mg 1.247mg 0%
Isoleucine 0.27mg 1.274mg 0%
Leucine 0.504mg 2.185mg 0%
Lysine 0.343mg 2.574mg 0%
Methionine 0.107mg 0.858mg 0%
Phenylalanine 0.351mg 1.086mg 0%
Valine 0.319mg 1.461mg 0%
Histidine 0.172mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
113%
Sockeye salmon
Minerals Daily Need Coverage Score
41%
Burrito
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 2.205g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $13)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.