Burrito vs. Steak — In-Depth Nutrition Comparison
Compare
What are the differences between burrito and steak?
- Burrito is higher in vitamin B1, yet steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 71% more.
- Burrito has 8 times more sodium than steak. While burrito has 454mg of sodium, steak has only 58mg.
- The glycemic index of steak is lower.
We used Fast foods, burrito, with beans and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +104.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +262.2% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +214.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.2µg | 71% |
| Zinc | 0.7mg | 6.34mg | 51% |
| Selenium | 10.1µg | 31.8µg | 39% |
| Protein | 6.48g | 24.85g | 37% |
| Vitamin B6 | 0.14mg | 0.5mg | 28% |
| Cholesterol | 2mg | 78mg | 25% |
| Saturated fat | 3.174g | 8.443g | 24% |
| Vitamin B3 | 1.87mg | 5.149mg | 20% |
| Fats | 6.22g | 19.02g | 20% |
| Vitamin B1 | 0.29mg | 0.074mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Phosphorus | 45mg | 163mg | 17% |
| Sodium | 454mg | 58mg | 17% |
| Manganese | 0.4mg | 17% | |
| Monounsaturated fat | 2.184g | 9.171g | 17% |
| Carbs | 32.92g | 0g | 11% |
| Copper | 0.174mg | 0.085mg | 10% |
| Folate | 40µg | 6µg | 9% |
| Choline | 26.8mg | 5% | |
| Calcium | 52mg | 12mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Iron | 2.08mg | 2.4mg | 4% |
| Calories | 206kcal | 271kcal | 3% |
| Polyunsaturated fat | 0.551g | 0.896g | 2% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 301mg | 279mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.278mg | 0% |
| Threonine | 0.244mg | 1.171mg | 0% |
| Isoleucine | 0.27mg | 1.157mg | 0% |
| Leucine | 0.504mg | 2.142mg | 0% |
| Lysine | 0.343mg | 2.38mg | 0% |
| Methionine | 0.107mg | 0.672mg | 0% |
| Phenylalanine | 0.351mg | 0.997mg | 0% |
| Valine | 0.319mg | 1.242mg | 0% |
| Histidine | 0.172mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.6% |
| Contains more ProteinProtein | +283.5% |
| Contains more FatsFats | +205.8% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +319.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
