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  6. Burrito vs. Strawberry

Burrito vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between burrito and strawberries?

  • Burrito is richer in vitamin B1, iron, vitamin B12, vitamin B2, selenium, vitamin B5, and copper, yet strawberries are richer in vitamin C.
  • Strawberries' daily need coverage for vitamin C is 64% higher.
  • Strawberries contain less sodium.

We used Fast foods, burrito, with beans and Strawberries, raw types in this comparison.

Infographic

Burrito vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +407.3%
Contains more CopperCopper +262.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +2425%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1108.3%
Contains more Vitamin B2Vitamin B2 +1172.7%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B5Vitamin B5 +636%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +370.2%
Contains more Vitamin CVitamin C +6433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Strawberry DV% diff.
Vitamin C 0.9mg 58.8mg 64%
Vitamin B1 0.29mg 0.024mg 22%
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.41mg 21%
Vitamin B2 0.28mg 0.022mg 20%
Sodium 454mg 1mg 20%
Selenium 10.1µg 0.4µg 18%
Vitamin B5 0.92mg 0.125mg 16%
Copper 0.174mg 0.048mg 14%
Saturated fat 3.174g 0.015g 14%
Protein 6.48g 0.67g 12%
Vitamin B3 1.87mg 0.386mg 9%
Calories 206kcal 32kcal 9%
Fats 6.22g 0.3g 9%
Fiber 2g 8%
Carbs 32.92g 7.68g 8%
Vitamin B6 0.14mg 0.047mg 7%
Magnesium 40mg 13mg 6%
Monounsaturated fat 2.184g 0.043g 5%
Zinc 0.7mg 0.14mg 5%
Choline 26.8mg 5.7mg 4%
Folate 40µg 24µg 4%
Potassium 301mg 153mg 4%
Calcium 52mg 16mg 4%
Polyunsaturated fat 0.551g 0.155g 3%
Fructose 2.44g 3%
Phosphorus 45mg 24mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Cholesterol 2mg 0mg 1%
Manganese 0.4mg 0.386mg 1%
Net carbs 32.92g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.008mg 0%
Threonine 0.244mg 0.02mg 0%
Isoleucine 0.27mg 0.016mg 0%
Leucine 0.504mg 0.034mg 0%
Lysine 0.343mg 0.026mg 0%
Methionine 0.107mg 0.002mg 0%
Phenylalanine 0.351mg 0.019mg 0%
Valine 0.319mg 0.019mg 0%
Histidine 0.172mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +867.2%
Contains more FatsFats +1973.3%
Contains more CarbsCarbs +328.6%
Contains more OtherOther +362.5%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4979.1%
Contains more Poly. FatPolyunsaturated fat +255.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.