Burrito vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between burrito and sun-dried tomato?
- Burrito is richer in vitamin B12 and selenium, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B6, phosphorus, vitamin B3, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
We used Fast foods, burrito, with beans and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +236.7% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +419.9% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +171.8% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11211.1% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 101.8mg | 112% |
| Potassium | 301mg | 1565mg | 37% |
| Copper | 0.174mg | 0.473mg | 33% |
| Fiber | 5.8g | 23% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Monounsaturated fat | 2.184g | 8.663g | 16% |
| Vitamin B6 | 0.14mg | 0.319mg | 14% |
| Phosphorus | 45mg | 139mg | 13% |
| Selenium | 10.1µg | 3µg | 13% |
| Fats | 6.22g | 14.08g | 12% |
| Vitamin B3 | 1.87mg | 3.63mg | 11% |
| Polyunsaturated fat | 0.551g | 2.06g | 10% |
| Magnesium | 40mg | 81mg | 10% |
| Vitamin B5 | 0.92mg | 0.479mg | 9% |
| Vitamin B2 | 0.28mg | 0.383mg | 8% |
| Vitamin B1 | 0.29mg | 0.193mg | 8% |
| Sodium | 454mg | 266mg | 8% |
| Iron | 2.08mg | 2.68mg | 8% |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 3.174g | 1.893g | 6% |
| Choline | 26.8mg | 5% | |
| Folate | 40µg | 23µg | 4% |
| Manganese | 0.4mg | 0.466mg | 3% |
| Protein | 6.48g | 5.06g | 3% |
| Carbs | 32.92g | 23.33g | 3% |
| Zinc | 0.7mg | 0.78mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 206kcal | 213kcal | 0% |
| Net carbs | 32.92g | 17.53g | N/A |
| Tryptophan | 0.079mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.128mg | 0% |
| Isoleucine | 0.27mg | 0.121mg | 0% |
| Leucine | 0.504mg | 0.185mg | 0% |
| Lysine | 0.343mg | 0.186mg | 0% |
| Methionine | 0.107mg | 0.044mg | 0% |
| Phenylalanine | 0.351mg | 0.131mg | 0% |
| Valine | 0.319mg | 0.13mg | 0% |
| Histidine | 0.172mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +126.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +296.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
