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Burrito vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between burrito and sweet roll?

  • Burrito is richer in vitamin B12, vitamin B5, copper, iron, potassium, and magnesium, yet sweet roll is richer in selenium and folate.
  • Sweet roll's daily need coverage for cholesterol is 21% higher.
  • Burrito has 4 times more vitamin B12 than sweet roll. Burrito has 0.5µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll contains less sodium.

We used Fast foods, burrito, with beans and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Burrito vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +30%
Contains more CopperCopper +97.7%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +38.5%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more FolateFolate +80%
Contains more CholineCholine +54.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Burrito Sweet roll DV% diff.
Polyunsaturated fat 0.551g 7.473g 46%
Cholesterol 2mg 66mg 21%
Fats 6.22g 16.4g 16%
Vitamin B12 0.5µg 0.14µg 15%
Selenium 10.1µg 17µg 13%
Vitamin E 1.99mg 13%
Vitamin B5 0.92mg 0.406mg 10%
Copper 0.174mg 0.088mg 10%
Fiber 2.4g 10%
Calories 206kcal 372kcal 8%
Folate 40µg 72µg 8%
Vitamin A 62µg 7%
Sodium 454mg 304mg 7%
Monounsaturated fat 2.184g 4.797g 7%
Iron 2.08mg 1.6mg 6%
Potassium 301mg 111mg 6%
Carbs 32.92g 50.9g 6%
Magnesium 40mg 17mg 5%
Vitamin K 4.4µg 4%
Phosphorus 45mg 76mg 4%
Manganese 0.4mg 0.3mg 4%
Choline 26.8mg 41.3mg 3%
Vitamin B6 0.14mg 0.107mg 3%
Vitamin B1 0.29mg 0.324mg 3%
Vitamin B3 1.87mg 2.384mg 3%
Calcium 52mg 72mg 2%
Vitamin B2 0.28mg 0.265mg 1%
Protein 6.48g 6.2g 1%
Zinc 0.7mg 0.59mg 1%
Vitamin C 0.9mg 2mg 1%
Net carbs 32.92g 48.5g N/A
Sugar 31.73g N/A
Saturated fat 3.174g 3.079g 0%
Tryptophan 0.079mg 0.074mg 0%
Threonine 0.244mg 0.211mg 0%
Isoleucine 0.27mg 0.259mg 0%
Leucine 0.504mg 0.458mg 0%
Lysine 0.343mg 0.243mg 0%
Methionine 0.107mg 0.117mg 0%
Phenylalanine 0.351mg 0.3mg 0%
Valine 0.319mg 0.291mg 0%
Histidine 0.172mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +111.8%
Contains more FatsFats +163.7%
Contains more CarbsCarbs +54.6%
~equal in Protein ~6.2g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +1256.3%
~equal in Saturated fat ~3.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.