Burrito vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between burrito and sweet roll?
- Burrito is richer in vitamin B12, vitamin B5, copper, iron, potassium, and magnesium, yet sweet roll is richer in selenium and folate.
- Sweet roll's daily need coverage for cholesterol is 21% higher.
- Burrito has 4 times more vitamin B12 than sweet roll. Burrito has 0.5µg of vitamin B12, while sweet roll has 0.14µg.
- Sweet roll contains less sodium.
We used Fast foods, burrito, with beans and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +111.8% |
| Contains more FatsFats | +163.7% |
| Contains more CarbsCarbs | +54.6% |
~equal in
Protein
~6.2g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +119.6% |
| Contains more Poly. FatPolyunsaturated fat | +1256.3% |
~equal in
Saturated fat
~3.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.551g | 7.473g | 46% |
| Cholesterol | 2mg | 66mg | 21% |
| Fats | 6.22g | 16.4g | 16% |
| Vitamin B12 | 0.5µg | 0.14µg | 15% |
| Selenium | 10.1µg | 17µg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B5 | 0.92mg | 0.406mg | 10% |
| Copper | 0.174mg | 0.088mg | 10% |
| Fiber | 2.4g | 10% | |
| Calories | 206kcal | 372kcal | 8% |
| Folate | 40µg | 72µg | 8% |
| Vitamin A | 62µg | 7% | |
| Sodium | 454mg | 304mg | 7% |
| Monounsaturated fat | 2.184g | 4.797g | 7% |
| Iron | 2.08mg | 1.6mg | 6% |
| Potassium | 301mg | 111mg | 6% |
| Carbs | 32.92g | 50.9g | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 45mg | 76mg | 4% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Choline | 26.8mg | 41.3mg | 3% |
| Vitamin B6 | 0.14mg | 0.107mg | 3% |
| Vitamin B1 | 0.29mg | 0.324mg | 3% |
| Vitamin B3 | 1.87mg | 2.384mg | 3% |
| Calcium | 52mg | 72mg | 2% |
| Vitamin B2 | 0.28mg | 0.265mg | 1% |
| Protein | 6.48g | 6.2g | 1% |
| Zinc | 0.7mg | 0.59mg | 1% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Net carbs | 32.92g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Saturated fat | 3.174g | 3.079g | 0% |
| Tryptophan | 0.079mg | 0.074mg | 0% |
| Threonine | 0.244mg | 0.211mg | 0% |
| Isoleucine | 0.27mg | 0.259mg | 0% |
| Leucine | 0.504mg | 0.458mg | 0% |
| Lysine | 0.343mg | 0.243mg | 0% |
| Methionine | 0.107mg | 0.117mg | 0% |
| Phenylalanine | 0.351mg | 0.3mg | 0% |
| Valine | 0.319mg | 0.291mg | 0% |
| Histidine | 0.172mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.095g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)