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Burrito vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between burrito and tagliatelle

  • Burrito has more vitamin B12, while tagliatelle has more vitamin B1, folate, phosphorus, iron, vitamin B2, and vitamin B3.
  • Tagliatelle covers your daily need for vitamin B1, 35% more than burrito.
  • Burrito contains 17 times more sodium than tagliatelle. While burrito contains 454mg of sodium, tagliatelle contains only 26mg.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Burrito vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +68.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +61.1%
Contains more CopperCopper +31%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more FolateFolate +340%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +170.4%
Contains more WaterWater +69.5%
Contains more OtherOther +180.3%
Contains more ProteinProtein +74.5%
Contains more CarbsCarbs +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +705.9%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Tagliatelle
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Tagliatelle DV% diff.
Vitamin B1 0.29mg 0.705mg 35%
Folate 40µg 176µg 34%
Cholesterol 2mg 73mg 24%
Sodium 454mg 26mg 19%
Selenium 10.1µg 18%
Phosphorus 45mg 163mg 17%
Iron 2.08mg 3.35mg 16%
Saturated fat 3.174g 0.328g 13%
Vitamin B2 0.28mg 0.439mg 12%
Protein 6.48g 11.31g 10%
Vitamin B3 1.87mg 3.35mg 9%
Vitamin B12 0.5µg 0.31µg 8%
Vitamin B5 0.92mg 0.535mg 8%
Carbs 32.92g 54.73g 7%
Copper 0.174mg 0.228mg 6%
Manganese 0.4mg 0.547mg 6%
Fats 6.22g 2.3g 6%
Zinc 0.7mg 1.22mg 5%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.271g 5%
Vitamin B6 0.14mg 0.093mg 4%
Calories 206kcal 288kcal 4%
Potassium 301mg 179mg 4%
Calcium 52mg 15mg 4%
Polyunsaturated fat 0.551g 0.942g 3%
Vitamin A 14µg 2%
Magnesium 40mg 46mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 54.73g N/A
Tryptophan 0.079mg 0.143mg 0%
Threonine 0.244mg 0.295mg 0%
Isoleucine 0.27mg 0.431mg 0%
Leucine 0.504mg 0.763mg 0%
Lysine 0.343mg 0.214mg 0%
Methionine 0.107mg 0.174mg 0%
Phenylalanine 0.351mg 0.542mg 0%
Valine 0.319mg 0.476mg 0%
Histidine 0.172mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
44%
Tagliatelle
Minerals Daily Need Coverage Score
41%
Burrito
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.846g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 71mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 9)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.