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  6. Burrito vs. Tilsit cheese

Burrito vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between burrito and tilsit cheese

  • Burrito is higher in iron, vitamin B1, and manganese; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for saturated fat is 68% higher.
  • Burrito has 31 times more manganese than tilsit cheese. While burrito has 0.4mg of manganese, tilsit cheese has only 0.013mg.
  • Burrito has less saturated fat.

The food types used in this comparison are Fast foods, burrito, with beans and Cheese, tilsit.

Infographic

Burrito vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +804.3%
Contains more CopperCopper +569.2%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +2976.9%
Contains more CalciumCalcium +1246.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375.4%
Contains more Vitamin B3Vitamin B3 +812.2%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B12Vitamin B12 +320%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Tilsit cheese DV% diff.
Vitamin B12 0.5µg 2.1µg 67%
Calcium 52mg 700mg 65%
Phosphorus 45mg 500mg 65%
Saturated fat 3.174g 16.775g 62%
Protein 6.48g 24.41g 36%
Cholesterol 2mg 102mg 33%
Fats 6.22g 25.98g 30%
Vitamin A 249µg 28%
Zinc 0.7mg 3.5mg 25%
Iron 2.08mg 0.23mg 23%
Vitamin B1 0.29mg 0.061mg 19%
Manganese 0.4mg 0.013mg 17%
Copper 0.174mg 0.026mg 16%
Sodium 454mg 753mg 13%
Monounsaturated fat 2.184g 7.136g 12%
Vitamin B5 0.92mg 0.346mg 11%
Vitamin B3 1.87mg 0.205mg 10%
Carbs 32.92g 1.88g 10%
Selenium 10.1µg 14.5µg 8%
Potassium 301mg 65mg 7%
Calories 206kcal 340kcal 7%
Vitamin B2 0.28mg 0.359mg 6%
Vitamin B6 0.14mg 0.065mg 6%
Magnesium 40mg 13mg 6%
Folate 40µg 20µg 5%
Choline 26.8mg 5%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.721g 1%
Net carbs 32.92g 1.88g N/A
Tryptophan 0.079mg 0.352mg 0%
Threonine 0.244mg 0.899mg 0%
Isoleucine 0.27mg 1.484mg 0%
Leucine 0.504mg 2.548mg 0%
Lysine 0.343mg 2.039mg 0%
Methionine 0.107mg 0.754mg 0%
Phenylalanine 0.351mg 1.358mg 0%
Valine 0.319mg 1.752mg 0%
Histidine 0.172mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1651.1%
Contains more WaterWater +22.6%
Contains more ProteinProtein +276.7%
Contains more FatsFats +317.7%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.