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  6. Burrito vs. Tomato juice

Burrito vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between burrito and tomato juice?

  • Burrito is richer in iron, vitamin B12, selenium, vitamin B1, vitamin B2, copper, and manganese, yet tomato juice is richer in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Tomato juice contains less saturated fat.

We used Fast foods, burrito, with beans and Tomato juice, canned, without salt added types in this comparison.

Infographic

Burrito vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +433.3%
Contains more CopperCopper +314.3%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +1920%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +294.1%
Contains more Vitamin CVitamin C +7688.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Tomato juice DV% diff.
Vitamin C 0.9mg 70.1mg 77%
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.39mg 21%
Sodium 454mg 10mg 19%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 0.5µg 17%
Vitamin B2 0.28mg 0.078mg 16%
Vitamin B1 0.29mg 0.1mg 16%
Copper 0.174mg 0.042mg 15%
Saturated fat 3.174g 0.019g 14%
Manganese 0.4mg 0.068mg 14%
Protein 6.48g 0.85g 11%
Carbs 32.92g 3.53g 10%
Calories 206kcal 17kcal 9%
Fats 6.22g 0.29g 9%
Magnesium 40mg 11mg 7%
Vitamin B3 1.87mg 0.673mg 7%
Zinc 0.7mg 0.11mg 5%
Monounsaturated fat 2.184g 0.005g 5%
Folate 40µg 20µg 5%
Vitamin B6 0.14mg 0.07mg 5%
Phosphorus 45mg 19mg 4%
Choline 26.8mg 6.8mg 4%
Calcium 52mg 10mg 4%
Vitamin A 23µg 3%
Polyunsaturated fat 0.551g 0.027g 3%
Fructose 1.33g 2%
Potassium 301mg 217mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Fiber 0.4g 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.079mg 0.006mg 0%
Threonine 0.244mg 0.026mg 0%
Isoleucine 0.27mg 0.017mg 0%
Leucine 0.504mg 0.024mg 0%
Lysine 0.343mg 0.026mg 0%
Methionine 0.107mg 0.005mg 0%
Phenylalanine 0.351mg 0.026mg 0%
Valine 0.319mg 0.017mg 0%
Histidine 0.172mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +662.4%
Contains more FatsFats +2044.8%
Contains more CarbsCarbs +832.6%
Contains more OtherOther +69.7%
Contains more WaterWater +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +43580%
Contains more Poly. FatPolyunsaturated fat +1940.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.