Burrito vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between burrito and tomato paste?
- Burrito is richer in vitamin B12, vitamin B1, and vitamin B5, yet tomato paste is richer in vitamin A, vitamin C, copper, potassium, and iron.
- Tomato paste's daily need coverage for vitamin A is 27% higher.
- Tomato paste contains less saturated fat.
We used Fast foods, burrito, with beans and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +90.6% |
| Contains more PotassiumPotassium | +236.9% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B5Vitamin B5 | +547.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more CholineCholine | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 0.9mg | 21.9mg | 23% |
| Potassium | 301mg | 1014mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Copper | 0.174mg | 0.365mg | 21% |
| Vitamin B1 | 0.29mg | 0.06mg | 19% |
| Sodium | 454mg | 59mg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin B5 | 0.92mg | 0.142mg | 16% |
| Saturated fat | 3.174g | 0.1g | 14% |
| Iron | 2.08mg | 2.98mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.28mg | 0.153mg | 10% |
| Selenium | 10.1µg | 5.3µg | 9% |
| Fats | 6.22g | 0.47g | 9% |
| Vitamin A | 76µg | 8% | |
| Vitamin B3 | 1.87mg | 3.076mg | 8% |
| Folate | 40µg | 12µg | 7% |
| Fructose | 5.85g | 7% | |
| Calories | 206kcal | 82kcal | 6% |
| Vitamin B6 | 0.14mg | 0.216mg | 6% |
| Monounsaturated fat | 2.184g | 0.067g | 5% |
| Carbs | 32.92g | 18.91g | 5% |
| Phosphorus | 45mg | 83mg | 5% |
| Protein | 6.48g | 4.32g | 4% |
| Manganese | 0.4mg | 0.302mg | 4% |
| Polyunsaturated fat | 0.551g | 0.16g | 3% |
| Choline | 26.8mg | 38.5mg | 2% |
| Calcium | 52mg | 36mg | 2% |
| Zinc | 0.7mg | 0.63mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 14.81g | N/A |
| Magnesium | 40mg | 42mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.079mg | 0.031mg | 0% |
| Threonine | 0.244mg | 0.133mg | 0% |
| Isoleucine | 0.27mg | 0.089mg | 0% |
| Leucine | 0.504mg | 0.124mg | 0% |
| Lysine | 0.343mg | 0.134mg | 0% |
| Methionine | 0.107mg | 0.027mg | 0% |
| Phenylalanine | 0.351mg | 0.13mg | 0% |
| Valine | 0.319mg | 0.088mg | 0% |
| Histidine | 0.172mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1223.4% |
| Contains more CarbsCarbs | +74.1% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3159.7% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
