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Burrito vs. Tonic water — In-Depth Nutrition Comparison

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A recap on differences between burrito and tonic water

  • Tonic water has less iron, vitamin B1, vitamin B2, vitamin B12, copper, vitamin B5, selenium, and manganese.
  • Burrito covers your daily iron needs 26% more than tonic water.
  • Tonic water has less saturated fat.
  • The glycemic index of burrito is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Beverages, carbonated, tonic water.

Infographic

Burrito vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +20700%
Contains more CopperCopper +2800%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +39900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +274.1%
Contains more OtherOther +1750%
Contains more WaterWater +73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Tonic water DV% diff.
Iron 2.08mg 0.01mg 26%
Vitamin B1 0.29mg 0mg 24%
Vitamin B2 0.28mg 0mg 22%
Vitamin B12 0.5µg 0µg 21%
Copper 0.174mg 0.006mg 19%
Sodium 454mg 12mg 19%
Vitamin B5 0.92mg 0mg 18%
Selenium 10.1µg 0µg 18%
Manganese 0.4mg 0.001mg 17%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0g 13%
Vitamin B3 1.87mg 0mg 12%
Vitamin B6 0.14mg 0mg 11%
Fats 6.22g 0g 10%
Folate 40µg 0µg 10%
Magnesium 40mg 0mg 10%
Calories 206kcal 34kcal 9%
Potassium 301mg 0mg 9%
Carbs 32.92g 8.8g 8%
Phosphorus 45mg 0mg 6%
Zinc 0.7mg 0.1mg 5%
Choline 26.8mg 0mg 5%
Monounsaturated fat 2.184g 0g 5%
Calcium 52mg 1mg 5%
Polyunsaturated fat 0.551g 0g 4%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 8.8g N/A
Sugar 8.8g N/A
Tryptophan 0.079mg 0mg 0%
Threonine 0.244mg 0mg 0%
Isoleucine 0.27mg 0mg 0%
Leucine 0.504mg 0mg 0%
Lysine 0.343mg 0mg 0%
Methionine 0.107mg 0mg 0%
Phenylalanine 0.351mg 0mg 0%
Valine 0.319mg 0mg 0%
Histidine 0.172mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
0%
Tonic water
Minerals Daily Need Coverage Score
41%
Burrito
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.1)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.