Burrito vs. Tuna salad — In-Depth Nutrition Comparison
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How are burrito and tuna salad different?
- Burrito is richer in vitamin B1, vitamin B2, manganese, iron, and vitamin B5, while tuna salad is higher in selenium, vitamin B3, vitamin B12, and phosphorus.
- Tuna salad covers your daily need for selenium, 57% more than burrito.
- Burrito contains 10 times more manganese than tuna salad. Burrito contains 0.4mg of manganese, while tuna salad contains 0.04mg.
- Tuna salad is lower in saturated fat.
Fast foods, burrito, with beans and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +900% |
| Contains more PhosphorusPhosphorus | +295.6% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +307.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +249.8% |
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +648.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.1µg | 41.2µg | 57% |
| Vitamin B3 | 1.87mg | 6.7mg | 30% |
| Vitamin B12 | 0.5µg | 1.2µg | 29% |
| Polyunsaturated fat | 0.551g | 4.122g | 24% |
| Vitamin B1 | 0.29mg | 0.031mg | 22% |
| Phosphorus | 45mg | 178mg | 19% |
| Protein | 6.48g | 16.04g | 19% |
| Vitamin B2 | 0.28mg | 0.07mg | 16% |
| Manganese | 0.4mg | 0.04mg | 16% |
| Iron | 2.08mg | 1mg | 14% |
| Vitamin B5 | 0.92mg | 0.26mg | 13% |
| Folate | 40µg | 8µg | 8% |
| Carbs | 32.92g | 9.41g | 8% |
| Saturated fat | 3.174g | 1.544g | 7% |
| Magnesium | 40mg | 19mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.14mg | 0.081mg | 5% |
| Fats | 6.22g | 9.26g | 5% |
| Potassium | 301mg | 178mg | 4% |
| Calcium | 52mg | 17mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Copper | 0.174mg | 0.145mg | 3% |
| Vitamin A | 24µg | 3% | |
| Sodium | 454mg | 402mg | 2% |
| Monounsaturated fat | 2.184g | 2.887g | 2% |
| Calories | 206kcal | 187kcal | 1% |
| Zinc | 0.7mg | 0.56mg | 1% |
| Vitamin C | 0.9mg | 2.2mg | 1% |
| Net carbs | 32.92g | 9.41g | N/A |
| Tryptophan | 0.079mg | 0.18mg | 0% |
| Threonine | 0.244mg | 0.701mg | 0% |
| Isoleucine | 0.27mg | 0.739mg | 0% |
| Leucine | 0.504mg | 1.293mg | 0% |
| Lysine | 0.343mg | 1.457mg | 0% |
| Methionine | 0.107mg | 0.47mg | 0% |
| Phenylalanine | 0.351mg | 0.626mg | 0% |
| Valine | 0.319mg | 0.824mg | 0% |
| Histidine | 0.172mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.63g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.