Burrito vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between burrito and waffle?
- Burrito is higher in copper, vitamin B12, vitamin B5, vitamin B6, and manganese, yet waffle is higher in selenium, phosphorus, calcium, and vitamin B2.
- Waffle's daily need coverage for selenium is 66% more.
- Burrito has 3 times more copper than waffle. While burrito has 0.174mg of copper, waffle has only 0.062mg.
- The amount of cholesterol in burrito is lower.
- The glycemic index of burrito is lower.
We used Fast foods, burrito, with beans and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more CopperCopper | +180.6% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +50.9% |
| Contains more CalciumCalcium | +390.4% |
| Contains more IronIron | +11.1% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 46.2µg | 66% |
| Polyunsaturated fat | 0.551g | 6.785g | 42% |
| Cholesterol | 2mg | 69mg | 22% |
| Phosphorus | 45mg | 190mg | 21% |
| Calcium | 52mg | 255mg | 20% |
| Fats | 6.22g | 14.1g | 12% |
| Copper | 0.174mg | 0.062mg | 12% |
| Vitamin B12 | 0.5µg | 0.25µg | 10% |
| Vitamin B5 | 0.92mg | 0.485mg | 9% |
| Vitamin A | 65µg | 7% | |
| Vitamin B6 | 0.14mg | 0.056mg | 6% |
| Manganese | 0.4mg | 0.265mg | 6% |
| Vitamin B2 | 0.28mg | 0.347mg | 5% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 19mg | 5% |
| Potassium | 301mg | 159mg | 4% |
| Calories | 206kcal | 291kcal | 4% |
| Iron | 2.08mg | 2.31mg | 3% |
| Protein | 6.48g | 7.9g | 3% |
| Monounsaturated fat | 2.184g | 3.521g | 3% |
| Sodium | 454mg | 511mg | 2% |
| Folate | 40µg | 46µg | 2% |
| Vitamin B1 | 0.29mg | 0.263mg | 2% |
| Saturated fat | 3.174g | 2.866g | 1% |
| Vitamin B3 | 1.87mg | 2.073mg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Carbs | 32.92g | 32.9g | 0% |
| Net carbs | 32.92g | 32.9g | N/A |
| Zinc | 0.7mg | 0.68mg | 0% |
| Tryptophan | 0.079mg | 0.099mg | 0% |
| Threonine | 0.244mg | 0.289mg | 0% |
| Isoleucine | 0.27mg | 0.362mg | 0% |
| Leucine | 0.504mg | 0.63mg | 0% |
| Lysine | 0.343mg | 0.384mg | 0% |
| Methionine | 0.107mg | 0.179mg | 0% |
| Phenylalanine | 0.351mg | 0.395mg | 0% |
| Valine | 0.319mg | 0.409mg | 0% |
| Histidine | 0.172mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +126.7% |
| Contains more OtherOther | +67.6% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +1131.4% |
~equal in
Saturated fat
~2.866g
