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Burrito vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between burrito and whipped cream

  • Whipped cream contains less iron, vitamin B1, copper, manganese, vitamin B2, selenium, and vitamin B5 than burrito.
  • Daily need coverage for saturated fat for whipped cream is 53% higher.
  • Whipped cream has 400 times less manganese than burrito. Burrito has 0.4mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than burrito.

Food types used in this article are Fast foods, burrito, with beans and Cream, whipped, cream topping, pressurized.

Infographic

Burrito vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +4060%
Contains more CopperCopper +1640%
Contains more ZincZinc +89.2%
Contains more ManganeseManganese +39900%
Contains more SeleniumSelenium +621.4%
Contains more CalciumCalcium +94.2%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +683.8%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +2571.4%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +59.5%

All nutrients comparison - raw data values

Nutrient Burrito Whipped cream DV% diff.
Saturated fat 3.174g 13.831g 48%
Iron 2.08mg 0.05mg 25%
Fats 6.22g 22.22g 25%
Cholesterol 2mg 76mg 25%
Vitamin B1 0.29mg 0.037mg 21%
Vitamin A 188µg 21%
Sodium 454mg 8mg 19%
Copper 0.174mg 0.01mg 18%
Vitamin B2 0.28mg 0.065mg 17%
Manganese 0.4mg 0.001mg 17%
Selenium 10.1µg 1.4µg 16%
Vitamin B5 0.92mg 0.305mg 12%
Vitamin B3 1.87mg 0.07mg 11%
Monounsaturated fat 2.184g 6.418g 11%
Folate 40µg 3µg 9%
Vitamin B12 0.5µg 0.29µg 9%
Vitamin B6 0.14mg 0.041mg 8%
Magnesium 40mg 11mg 7%
Carbs 32.92g 12.49g 7%
Protein 6.48g 3.2g 7%
Phosphorus 45mg 89mg 6%
Potassium 301mg 147mg 5%
Calcium 52mg 101mg 5%
Vitamin E 0.64mg 4%
Calories 206kcal 257kcal 3%
Zinc 0.7mg 0.37mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Choline 26.8mg 16.8mg 2%
Polyunsaturated fat 0.551g 0.825g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.079mg 0.045mg 0%
Threonine 0.244mg 0.144mg 0%
Isoleucine 0.27mg 0.194mg 0%
Leucine 0.504mg 0.313mg 0%
Lysine 0.343mg 0.254mg 0%
Methionine 0.107mg 0.08mg 0%
Phenylalanine 0.351mg 0.154mg 0%
Valine 0.319mg 0.214mg 0%
Histidine 0.172mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +163.6%
Contains more OtherOther +143.4%
Contains more FatsFats +257.2%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.