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Burrito vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between burrito and white chocolate?

  • Burrito is higher in iron, vitamin B1, manganese, copper, selenium, and folate, yet white chocolate is higher in phosphorus and calcium.
  • White chocolate's daily need coverage for saturated fat is 81% more.
  • Burrito has 50 times more manganese than white chocolate. While burrito has 0.4mg of manganese, white chocolate has only 0.008mg.
  • The amount of sodium in white chocolate is lower.

We used Fast foods, burrito, with beans and Candies, white chocolate types in this article.

Infographic

Burrito vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +233.3%
Contains more IronIron +766.7%
Contains more CopperCopper +190%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +124.4%
Contains more CalciumCalcium +282.7%
Contains more PhosphorusPhosphorus +291.1%
Contains less SodiumSodium -80.2%
~equal in Potassium ~286mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +471.4%
Contains more Vitamin B12Vitamin B12 +12%
Contains more CholineCholine +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Burrito White chocolate DV% diff.
Saturated fat 3.174g 19.412g 74%
Fats 6.22g 32.09g 40%
Iron 2.08mg 0.24mg 23%
Vitamin B1 0.29mg 0.063mg 19%
Phosphorus 45mg 176mg 19%
Monounsaturated fat 2.184g 9.097g 17%
Manganese 0.4mg 0.008mg 17%
Calories 206kcal 539kcal 17%
Sodium 454mg 90mg 16%
Calcium 52mg 199mg 15%
Copper 0.174mg 0.06mg 13%
Selenium 10.1µg 4.5µg 10%
Carbs 32.92g 59.24g 9%
Folate 40µg 7µg 8%
Vitamin K 9.1µg 8%
Magnesium 40mg 12mg 7%
Vitamin B3 1.87mg 0.745mg 7%
Vitamin B5 0.92mg 0.608mg 6%
Vitamin B6 0.14mg 0.056mg 6%
Vitamin E 0.96mg 6%
Cholesterol 2mg 21mg 6%
Polyunsaturated fat 0.551g 1.013g 3%
Vitamin B12 0.5µg 0.56µg 3%
Fiber 0.2g 1%
Protein 6.48g 5.87g 1%
Vitamin A 9µg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 32.92g 59.04g N/A
Potassium 301mg 286mg 0%
Sugar 59g N/A
Zinc 0.7mg 0.74mg 0%
Vitamin B2 0.28mg 0.282mg 0%
Choline 26.8mg 29.5mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +3940.8%
Contains more OtherOther +23.3%
Contains more FatsFats +415.9%
Contains more CarbsCarbs +80%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +316.5%
Contains more Poly. FatPolyunsaturated fat +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.