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Burrito vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between burrito and white wine?

  • White wine has less vitamin B1, iron, vitamin B12, vitamin B2, copper, selenium, vitamin B5, and manganese than burrito.
  • Burrito's daily need coverage for vitamin B1 is 24% higher.
  • White wine contains less saturated fat.
  • White wine has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Burrito vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +323.9%
Contains more IronIron +670.4%
Contains more CopperCopper +4250%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +241.9%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +1766.7%
Contains more Vitamin B3Vitamin B3 +1631.5%
Contains more Vitamin B5Vitamin B5 +1944.4%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +523.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +9157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1166.2%
Contains more WaterWater +65.4%
Contains more OtherOther +465.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito White wine DV% diff.
Vitamin B1 0.29mg 0.005mg 24%
Iron 2.08mg 0.27mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.015mg 20%
Sodium 454mg 5mg 20%
Copper 0.174mg 0.004mg 19%
Vitamin B5 0.92mg 0.045mg 18%
Selenium 10.1µg 0.1µg 18%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0.07g 13%
Manganese 0.4mg 0.117mg 12%
Vitamin B3 1.87mg 0.108mg 11%
Carbs 32.92g 2.6g 10%
Folate 40µg 1µg 10%
Fats 6.22g 0g 10%
Vitamin B6 0.14mg 0.05mg 7%
Magnesium 40mg 10mg 7%
Potassium 301mg 71mg 7%
Calories 206kcal 82kcal 6%
Zinc 0.7mg 0.12mg 5%
Monounsaturated fat 2.184g 0g 5%
Phosphorus 45mg 18mg 4%
Choline 26.8mg 4.3mg 4%
Polyunsaturated fat 0.551g 0g 4%
Calcium 52mg 9mg 4%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 2.6g N/A
Sugar 0.96g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
2%
White wine
Minerals Daily Need Coverage Score
41%
Burrito
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.