Burrito vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between burrito and yogurt?
- Burrito is richer in iron, vitamin B1, copper, manganese, vitamin B5, and vitamin B3, yet yogurt is richer in phosphorus and vitamin B12.
- Burrito's daily need coverage for iron is 25% higher.
- Burrito has 44 times more manganese than yogurt. Burrito has 0.4mg of manganese, while yogurt has 0.009mg.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than burrito.
We used Fast foods, burrito, with beans and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +2871.4% |
| Contains more CopperCopper | +923.5% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +4344.4% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1494.9% |
| Contains more CarbsCarbs | +814.4% |
| Contains more OtherOther | +156.9% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +4491.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.08mg | 0.07mg | 25% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Sodium | 454mg | 36mg | 18% |
| Manganese | 0.4mg | 0.009mg | 17% |
| Copper | 0.174mg | 0.017mg | 17% |
| Saturated fat | 3.174g | 0.117g | 14% |
| Phosphorus | 45mg | 135mg | 13% |
| Vitamin B5 | 0.92mg | 0.331mg | 12% |
| Vitamin B12 | 0.5µg | 0.75µg | 10% |
| Vitamin B3 | 1.87mg | 0.208mg | 10% |
| Carbs | 32.92g | 3.6g | 10% |
| Fats | 6.22g | 0.39g | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 40mg | 11mg | 7% |
| Protein | 6.48g | 10.19g | 7% |
| Calories | 206kcal | 59kcal | 7% |
| Calcium | 52mg | 110mg | 6% |
| Vitamin B6 | 0.14mg | 0.063mg | 6% |
| Potassium | 301mg | 141mg | 5% |
| Monounsaturated fat | 2.184g | 0.053g | 5% |
| Polyunsaturated fat | 0.551g | 0.012g | 4% |
| Choline | 26.8mg | 15.1mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Cholesterol | 2mg | 5mg | 1% |
| Selenium | 10.1µg | 9.7µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.28mg | 0.278mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 3.057g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Burrito is cheaper (difference - $2.6)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.