Burrito vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between burrito and yogurt?
- Burrito is richer in iron, vitamin B1, copper, manganese, vitamin B5, and vitamin B3, yet yogurt is richer in phosphorus and vitamin B12.
- Burrito's daily need coverage for iron is 25% higher.
- Burrito has 44 times more manganese than yogurt. Burrito has 0.4mg of manganese, while yogurt has 0.009mg.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than burrito.
We used Fast foods, burrito, with beans and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +2871.4% |
| Contains more CopperCopper | +923.5% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +4344.4% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.07mg | 25% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Sodium | 454mg | 36mg | 18% |
| Manganese | 0.4mg | 0.009mg | 17% |
| Copper | 0.174mg | 0.017mg | 17% |
| Saturated fat | 3.174g | 0.117g | 14% |
| Phosphorus | 45mg | 135mg | 13% |
| Vitamin B5 | 0.92mg | 0.331mg | 12% |
| Vitamin B12 | 0.5µg | 0.75µg | 10% |
| Vitamin B3 | 1.87mg | 0.208mg | 10% |
| Carbs | 32.92g | 3.6g | 10% |
| Fats | 6.22g | 0.39g | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 40mg | 11mg | 7% |
| Protein | 6.48g | 10.19g | 7% |
| Calories | 206kcal | 59kcal | 7% |
| Calcium | 52mg | 110mg | 6% |
| Vitamin B6 | 0.14mg | 0.063mg | 6% |
| Potassium | 301mg | 141mg | 5% |
| Monounsaturated fat | 2.184g | 0.053g | 5% |
| Polyunsaturated fat | 0.551g | 0.012g | 4% |
| Choline | 26.8mg | 15.1mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Cholesterol | 2mg | 5mg | 1% |
| Selenium | 10.1µg | 9.7µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.28mg | 0.278mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1494.9% |
| Contains more CarbsCarbs | +814.4% |
| Contains more OtherOther | +156.9% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +4491.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
