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Burrito vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between burrito and yogurt?

  • Burrito is richer in iron, vitamin B1, copper, manganese, vitamin B5, and vitamin B3, yet yogurt is richer in phosphorus and vitamin B12.
  • Burrito's daily need coverage for iron is 25% higher.
  • Burrito has 44 times more manganese than yogurt. Burrito has 0.4mg of manganese, while yogurt has 0.009mg.
  • Yogurt contains less saturated fat.
  • Yogurt has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Burrito vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +2871.4%
Contains more CopperCopper +923.5%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +4344.4%
Contains more CalciumCalcium +111.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -92.1%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1160.9%
Contains more Vitamin B3Vitamin B3 +799%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +471.4%
Contains more CholineCholine +77.5%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +1494.9%
Contains more CarbsCarbs +814.4%
Contains more OtherOther +156.9%
Contains more ProteinProtein +57.3%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +4020.8%
Contains more Poly. FatPolyunsaturated fat +4491.7%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Yogurt DV% diff.
Iron 2.08mg 0.07mg 25%
Vitamin B1 0.29mg 0.023mg 22%
Sodium 454mg 36mg 18%
Manganese 0.4mg 0.009mg 17%
Copper 0.174mg 0.017mg 17%
Saturated fat 3.174g 0.117g 14%
Phosphorus 45mg 135mg 13%
Vitamin B5 0.92mg 0.331mg 12%
Vitamin B12 0.5µg 0.75µg 10%
Vitamin B3 1.87mg 0.208mg 10%
Carbs 32.92g 3.6g 10%
Fats 6.22g 0.39g 9%
Folate 40µg 7µg 8%
Magnesium 40mg 11mg 7%
Protein 6.48g 10.19g 7%
Calories 206kcal 59kcal 7%
Calcium 52mg 110mg 6%
Vitamin B6 0.14mg 0.063mg 6%
Potassium 301mg 141mg 5%
Monounsaturated fat 2.184g 0.053g 5%
Polyunsaturated fat 0.551g 0.012g 4%
Choline 26.8mg 15.1mg 2%
Zinc 0.7mg 0.52mg 2%
Cholesterol 2mg 5mg 1%
Selenium 10.1µg 9.7µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.28mg 0.278mg 0%
Trans fat 0.006g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
17%
Yogurt
Minerals Daily Need Coverage Score
41%
Burrito
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 3.057g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.